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Custard vs Yogurt Nutrition

Custard
Yogurt
Yogurt vs Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
5.00 mg   
99+
Vitamins
  
  
Vitamin A
182.00 IU   
99+
4.00 IU   
99+
Vitamin B1 (Thiamin)
0.06 mg   
14
0.02 mg   
33
Vitamin B2 (Riboflavin)
0.22 mg   
37
0.28 mg   
31
Vitamin B3 (Niacin)
0.13 mg   
31
0.21 mg   
21
Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.06 mg   
29
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.52 µg   
29
0.75 µg   
24
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.00 mg   
29
Vitamin D
47.00 IU   
9
0.00 IU   
39
Vitamin D (D2+D3)
1.20 µg   
5
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.01 mg   
40
Vitamin K (Phylloquinone)
0.20 µg   
25
0.00 µg   
27
Minerals
  
  
Calcium
139.00 mg   
99+
110.00 mg   
99+
Iron
0.51 mg   
26
0.07 mg   
99+
Magnesium
16.00 mg   
30
11.00 mg   
38
Phosphorus
130.00 mg   
99+
135.00 mg   
99+
Potassium
207.00 mg   
26
141.00 mg   
99+
Sodium
84.00 mg   
99+
36.00 mg   
99+
Zinc
0.51 mg   
99+
0.52 mg   
99+
Other
  
  
Water
73.45 g   
85.10 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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