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Bulgarian Yogurt vs Custard Nutrition

Bulgarian Yogurt
Custard
Custard vs Bulgarian Yogurt Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
40.00 mg  
33
51.00 mg  
29
vitamins
  
  
vitamin A
40.00 IU  
99+
182.00 IU  
99+
Vitamin B1 (thiamin)
0.04 mg  
23
0.06 mg  
14
Vitamin B2 (riboflavin)
0.21 mg  
39
0.22 mg  
38
Vitamin B3 (niacin)
0.65 mg  
14
0.13 mg  
40
Vitamin B6 (Pyridoxine)
0.09 mg  
17
0.06 mg  
31
Vitamin B9 (folic asam, folat | folat)
15.00 μg  
23
9.00 μg  
31
Vitamin B12 (Cobalamin)
0.49 μg  
34
0.52 μg  
32
Vitamin C (asam Ascorbic)
1.20 mg  
23
0.10 mg  
37
vitamin D
150.00 IU  
3
47.00 IU  
10
Vitamin D (D2 + D3)
1.50 μg  
4
1.20 μg  
6
Vitamin E (Alpha- tocopherol)
0.37 mg  
25
0.06 mg  
99+
Vitamin K (Phylloquinone)
0.00 μg  
33
0.20 μg  
31
Minerals
  
  
calcium
275.00 mg  
36
139.00 mg  
99+
Iron
0.00 mg  
99+
0.51 mg  
27
Magnesium
32.00 mg  
16
16.00 mg  
33
fosfor
117.00 mg  
99+
130.00 mg  
99+
kalium
380.00 mg  
15
207.00 mg  
29
sodium
105.00 mg  
99+
84.00 mg  
99+
seng
0.50 mg  
99+
0.51 mg  
99+
liyane
  
  
Water
85.00 g  
73.45 g  
kafein
0.00 g  
0.00 g  
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