Bulgarian Yogurt

Cacik

Bulgarian Yogurt vs Cacik Facts

Bulgarian Yogurt

Cacik

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Calories

Calories in 1 cup

155.00 Kcal150.00 Kcal

50 1927

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Calories

140.00 Kcal47.00 Kcal

0 904

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Calories in 1 tbsp

15.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

59.00 Kcal14.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal78.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g2.00 g

0 215

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Carbs

8.00 g14.94 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

6.00 g9.78 g

0 54.08

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Fats

9.00 g4.95 g

0.1 175

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Fat Content

10 %10 %

0 100

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Saturated Fat

6.00 g1.40 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.20 g0.52 g

0 48

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Monounsaturated Fat

0.50 g2.83 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

40.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

40.00 IU33.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.21 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

0.65 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.09 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

15.00 µg4.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.49 µg0.44 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.20 mg3.00 mg

0 7.7

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Vitamin D

150.00 IU29.00 IU

0 301

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Vitamin D (D2+D3)

1.50 µg0.70 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.37 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

275.00 mg157.00 mg

0 1705

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Iron

0.00 mg1.00 mg

0 70

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Magnesium

32.00 mg0.00 mg

0 444

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Phosphorus

117.00 mg126.00 mg

0 1409

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Potassium

380.00 mg108.00 mg

0 1794

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Sodium

105.00 mg347.00 mg

0 7022.4

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Zinc

0.50 mg1.00 mg

0 7.31

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Other

Water

85.00 g89.02 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Applying it to the skin can help ease the pain of sunburn

Hair Care

Strengthens hair roots

Excellent hair conditioner

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color

White

Flavor

Creamy

Sour

Aroma

Sour smell

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Bulgaria

Turkey

How to make

Serving Size

100

Ingredients

Skim milk, Whole milk

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Bowl, Live cultures

Bowl

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.20 °F

-20 383

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Shelf Life

2- 3 Months

1 day

Difference between Bulgarian Yogurt and Cacik

Though Bulgarian Yogurt and Cacik, both are Dairy products, there is some prominent difference between Bulgarian Yogurt and Cacik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Bulgarian Yogurt and Cacik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Bulgarian Yogurt vs Cacik facts, dictate the similarities and differences between Bulgarian Yogurt and Cacik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.