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Blue Cheese vs Smetana Nutrition

Blue Cheese
Smetana
Smetana vs Blue Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
90.00 mg   
17
Vitamins
  
  
Vitamin A
721.00 IU   
25
60.30 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
28
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.38 mg   
17
0.40 mg   
14
Vitamin B3 (Niacin)
1.02 mg   
6
0.10 mg   
40
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
36.00 µg   
10
10.00 µg   
25
Vitamin B12 (Cobalamin)
1.22 µg   
17
0.40 µg   
37
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16
Vitamin D
21.00 IU   
21
0.60 IU   
35
Vitamin D (D2+D3)
0.50 µg   
12
Not Available   
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.90 mg   
9
Vitamin K (Phylloquinone)
2.40 µg   
12
0.00 µg   
27
Minerals
  
  
Calcium
528.00 mg   
22
80.00 mg   
99+
Iron
0.31 mg   
36
0.10 mg   
99+
Magnesium
23.00 mg   
21
9.00 mg   
99+
Phosphorus
387.00 mg   
24
60.00 mg   
99+
Potassium
256.00 mg   
19
100.00 mg   
99+
Sodium
1,146.00 mg   
8
30.00 mg   
99+
Zinc
2.66 mg   
20
0.30 mg   
99+
Other
  
  
Water
42.41 g   
63.80 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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