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Smetana vs Strained Yogurt Nutrition
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Smetana
Strained Yogurt
Strained Yogurt vs Smetana Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
5.00 mg
99+
Vitamins
Vitamin A
60.30 IU
99+
111.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.04 mg
24
Vitamin B2 (Riboflavin)
0.40 mg
15
0.24 mg
36
Vitamin B3 (Niacin)
0.10 mg
99+
0.21 mg
30
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.05 mg
40
Vitamin B9 (Folic acid, Folate)
10.00 µg
30
9.00 µg
31
Vitamin B12 (Cobalamin)
0.40 µg
99+
0.50 µg
33
Vitamin C (Ascorbic acid)
1.00 mg
25
0.70 mg
28
Vitamin D
0.60 IU
99+
0.00 IU
99+
Vitamin D (D2+D3)
0.30 µg
15
0.00 µg
19
Vitamin E (Alpha- Tocopherol)
0.90 mg
12
0.00 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
33
0.00 µg
33
Minerals
Calcium
80.00 mg
99+
88.00 mg
99+
Iron
0.10 mg
99+
0.07 mg
99+
Magnesium
9.00 mg
99+
10.00 mg
99+
Phosphorus
60.00 mg
99+
109.00 mg
99+
Potassium
100.00 mg
99+
129.00 mg
99+
Sodium
30.00 mg
99+
33.00 mg
99+
Zinc
0.30 mg
99+
0.41 mg
99+
Other
Water
63.80 g
76.81 g
Caffeine
0.00 g
0.00 g
Benefits >>
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