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Blue Cheese vs Dulce de leche Nutrition

Blue Cheese
Dulce de leche
Dulce de leche vs Blue Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
29.00 mg  
37
Vitamins
  
  
Vitamin A
721.00 IU  
25
267.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
28
0.02 mg  
38
Vitamin B2 (Riboflavin)
0.38 mg  
18
0.41 mg  
14
Vitamin B3 (Niacin)
1.02 mg  
9
0.21 mg  
28
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.02 mg  
99+
Vitamin B9 (Folic acid, Folate)
36.00 µg  
12
11.00 µg  
29
Vitamin B12 (Cobalamin)
1.22 µg  
17
0.31 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.60 mg  
10
Vitamin D
21.00 IU  
25
6.00 IU  
35
Vitamin D (D2+D3)
0.50 µg  
13
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.20 mg  
36
Vitamin K (Phylloquinone)
2.40 µg  
14
1.30 µg  
22
Minerals
  
  
Calcium
528.00 mg  
22
251.00 mg  
38
Iron
0.31 mg  
38
0.17 mg  
99+
Magnesium
23.00 mg  
24
22.00 mg  
25
Phosphorus
387.00 mg  
24
193.00 mg  
35
Potassium
256.00 mg  
22
350.00 mg  
18
Sodium
1,146.00 mg  
8
129.00 mg  
99+
Zinc
2.66 mg  
22
0.79 mg  
39
Other
  
  
Water
42.41 g  
28.71 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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