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Blue Cheese vs Dulce de leche Nutrition

Blue Cheese
Dulce de leche
Dulce de leche vs Blue Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
29.00 mg   
37
Vitamins
  
  
Vitamin A
721.00 IU   
25
267.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
28
0.02 mg   
38
Vitamin B2 (Riboflavin)
0.38 mg   
17
0.41 mg   
13
Vitamin B3 (Niacin)
1.02 mg   
6
0.21 mg   
20
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.02 mg   
99+
Vitamin B9 (Folic acid, Folate)
36.00 µg   
10
11.00 µg   
24
Vitamin B12 (Cobalamin)
1.22 µg   
17
0.31 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
2.60 mg   
7
Vitamin D
21.00 IU   
21
6.00 IU   
28
Vitamin D (D2+D3)
0.50 µg   
12
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.20 mg   
28
Vitamin K (Phylloquinone)
2.40 µg   
12
1.30 µg   
19
Minerals
  
  
Calcium
528.00 mg   
22
251.00 mg   
38
Iron
0.31 mg   
36
0.17 mg   
99+
Magnesium
23.00 mg   
21
22.00 mg   
22
Phosphorus
387.00 mg   
24
193.00 mg   
35
Potassium
256.00 mg   
19
350.00 mg   
15
Sodium
1,146.00 mg   
8
129.00 mg   
99+
Zinc
2.66 mg   
20
0.79 mg   
36
Other
  
  
Water
42.41 g   
28.71 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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