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Dulce de leche vs Ricotta Cheese Nutrition

Dulce de leche
Ricotta Cheese
Ricotta Cheese vs Dulce de leche Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
29.00 mg   
37
51.00 mg   
29
Vitamins
  
  
Vitamin A
267.00 IU   
99+
445.00 IU   
35
Vitamin B1 (Thiamin)
0.02 mg   
38
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.41 mg   
13
0.20 mg   
99+
Vitamin B3 (Niacin)
0.21 mg   
20
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.31 µg   
99+
0.34 µg   
99+
Vitamin C (Ascorbic acid)
2.60 mg   
7
0.00 mg   
29
Vitamin D
6.00 IU   
28
10.00 IU   
26
Vitamin D (D2+D3)
0.20 µg   
15
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.20 mg   
28
0.11 mg   
32
Vitamin K (Phylloquinone)
1.30 µg   
19
1.10 µg   
20
Minerals
  
  
Calcium
251.00 mg   
38
207.00 mg   
99+
Iron
0.17 mg   
99+
0.38 mg   
31
Magnesium
22.00 mg   
22
11.00 mg   
38
Phosphorus
193.00 mg   
35
2.50 mg   
99+
Potassium
350.00 mg   
15
105.00 mg   
99+
Sodium
129.00 mg   
99+
84.00 mg   
99+
Zinc
0.79 mg   
36
1.16 mg   
29
Other
  
  
Water
28.71 g   
71.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Dairy Foods High in Calcium

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