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Blue Cheese vs Dadiah Nutrition


Dadiah vs Blue Cheese Nutrition


Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
325.00 mg  
1

Vitamins
  
  

Vitamin A
721.00 IU  
25
140.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
28
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.38 mg  
18
0.09 mg  
99+

Vitamin B3 (Niacin)
1.02 mg  
9
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
36.00 µg  
12
8.00 µg  
33

Vitamin B12 (Cobalamin)
1.22 µg  
17
1.20 µg  
18

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.20 mg  
23

Vitamin D
21.00 IU  
25
2.60 IU  
99+

Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
3.25 mg  
4

Vitamin K (Phylloquinone)
2.40 µg  
14
1.80 µg  
18

Minerals
  
  

Calcium
528.00 mg  
22
1,705.00 mg  
1

Iron
0.31 mg  
38
0.40 mg  
32

Magnesium
23.00 mg  
24
18.00 mg  
30

Phosphorus
387.00 mg  
24
120.00 mg  
99+

Potassium
256.00 mg  
22
626.00 mg  
4

Sodium
1,146.00 mg  
8
3,955.00 mg  
2

Zinc
2.66 mg  
22
0.50 mg  
99+

Other
  
  

Water
42.41 g  
84.35 g  

Caffeine
0.00 g  
0.00 g  

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese