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Dadiah vs Ricotta Cheese Nutrition
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Dadiah
Ricotta Cheese
Ricotta Cheese vs Dadiah Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
325.00 mg
1
51.00 mg
29
Vitamins
Vitamin A
140.00 IU
99+
445.00 IU
35
Vitamin B1 (Thiamin)
0.02 mg
36
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.09 mg
99+
0.20 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
8.00 µg
33
12.00 µg
28
Vitamin B12 (Cobalamin)
1.20 µg
18
0.34 µg
99+
Vitamin C (Ascorbic acid)
1.20 mg
23
0.00 mg
38
Vitamin D
2.60 IU
99+
10.00 IU
31
Vitamin D (D2+D3)
0.00 µg
19
0.20 µg
16
Vitamin E (Alpha- Tocopherol)
3.25 mg
4
0.11 mg
99+
Vitamin K (Phylloquinone)
1.80 µg
18
1.10 µg
24
Minerals
Calcium
1,705.00 mg
1
207.00 mg
99+
Iron
0.40 mg
32
0.38 mg
33
Magnesium
18.00 mg
30
11.00 mg
99+
Phosphorus
120.00 mg
99+
2.50 mg
99+
Potassium
626.00 mg
4
105.00 mg
99+
Sodium
3,955.00 mg
2
84.00 mg
99+
Zinc
0.50 mg
99+
1.16 mg
32
Other
Water
84.35 g
71.70 g
Caffeine
0.00 g
0.00 g
Benefits >>
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