Blue Cheese

Cow milk

Blue Cheese vs Cow milk Facts

Blue Cheese

Cow milk

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1 Calories

1.1 Calories

353.00 Kcal66.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

21.40 g3.20 g

0 215

1.8 Carbs

2.34 g5.26 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.50 g4.46 g

0 54.08

1.9 Fats

28.74 g3.90 g

0.1 175

1.9.1 Fat Content

NA3 %

1 91

1.9.2 Saturated Fat

18.67 g2.40 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.80 g0.10 g

0 48

1.9.5 Monounsaturated Fat

7.78 g1.10 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg14.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

721.00 IU153.33 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.38 mg0.11 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

1.02 mg0.04 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

36.00 µg5.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.22 µg0.36 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

2.3.9 Vitamin D

21.00 IU51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.50 µg1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.40 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

528.00 mg101.00 mg

0 1705

2.4.2 Iron

0.31 mg0.05 mg

0 70

2.4.3 Magnesium

23.00 mg10.00 mg

0 444

2.4.4 Phosphorus

387.00 mg86.00 mg

0 1409

2.4.5 Potassium

256.00 mg253.00 mg

0 1794

2.4.6 Sodium

1,146.00 mg3.00 mg

0 7022.4

2.4.7 Zinc

2.66 mg0.38 mg

0 7.31

2.5 Other

2.5.1 Water

42.41 g87.80 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Aids nervous system

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

3.1.1 Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Excellent hair conditioner, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

Used to make dressings and toppings on Burgers and Salads

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

3.3.2 Nutritional Importance

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

3.4 Allergy

3.4.1 Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

4 What is

4.1 What is

Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
It carries a distinct smell, either from that or various specially cultivated bacteria.

Cow milk is the milk obtained by milking cows.

4.1.1 Color

Not Available

4.1.2 Flavor

Salty, Sharp, Tangy

Creamy, Sweet, Warm

4.1.3 Aroma

Sour smell, Strong

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe, France

Unknown

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria

Not Applicable

5.2.1 Fermentation Agent

Mold Penicillium glaucum, Mold Penicillium roqueforti

Not Applicable

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

Not Applicable

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F40.00 °F

-20 383

5.5.2 Shelf Life

3-4 weeks

3 days

Difference between Blue Cheese and Cow milk

Though Blue Cheese and Cow milk, both are Dairy products, there is some prominent difference between Blue Cheese and Cow milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Blue Cheese and Cow milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Blue Cheese vs Cow milk facts, dictate the Similarities and Differences between Blue Cheese and Cow milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.