Blue Cheese

Peanut Butter

Blue Cheese vs Peanut Butter

Blue Cheese

Peanut Butter

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1 Calories

1.1 Calories

353.00 Kcal598.00 Kcal

0 904

1.2 Calories in 1 cup

NA1,543.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA96.00 Kcal

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

21.40 g22.21 g

0 215

1.8 Carbs

2.34 g22.31 g

0 205

1.8.1 Fiber

0.00 g5.00 g

0 10.3

1.8.2 Sugar

0.50 g10.49 g

0 54.08

1.9 Fats

28.74 g3.50 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

18.67 g3.50 g

0 67

1.9.3 Trans Fat

NA2.00 g

0 162

1.9.4 Polyunsaturated Fat

0.80 g1.00 g

0 48

1.9.5 Monounsaturated Fat

7.78 g0.25 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg2.50 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

721.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.03 mg0.15 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.38 mg0.19 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

1.02 mg13.11 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.44 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

36.00 µg87.00 µg

0 87

1.5.2 Vitamin B12 (Cobalamin)

1.22 µg0.00 µg

0 4.03

1.5.4 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.5.5 Vitamin D

21.00 IU0.00 IU

0 301

1.5.6 Vitamin D (D2+D3)

0.50 µg0.00 µg

0 7.5

1.5.7 Vitamin E (Alpha- Tocopherol)

0.25 mg9.10 mg

0 24.21

1.5.8 Vitamin K (Phylloquinone)

2.40 µg0.30 µg

0 30.3

1.6 Minerals

1.6.1 Calcium

528.00 mg49.00 mg

0 1705

1.6.2 Iron

0.31 mg1.74 mg

0 70

1.6.3 Magnesium

23.00 mg168.00 mg

0 444

1.6.4 Phosphorus

387.00 mg335.00 mg

0 1409

1.6.5 Potassium

256.00 mg558.00 mg

0 1794

1.6.6 Sodium

1,146.00 mg426.00 mg

0 7022.4

1.6.7 Zinc

2.66 mg2.51 mg

0 7.31

1.7 Other

1.7.1 Water

42.41 g0.25 g

0 221

1.7.2 Caffeine

0.00 g0.00 g

0 0

2 Benefits

2.1 Health Benefits

Aids nervous system

Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

2.1.1 Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

2.2 Hair and Beauty Benefits

2.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

2.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

2.3 Nutritional Importance & Uses

2.3.1 Uses

Used to make dressings and toppings on Burgers and Salads

No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

2.3.2 Nutritional Importance

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

2.4 Allergy

2.4.1 Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

3 What is

3.1 What is

Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
It carries a distinct smell, either from that or various specially cultivated bacteria.

Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

3.1.1 Color

Not Available

Brown

3.1.2 Flavor

Salty, Sharp, Tangy

Creamy, Nutty

3.1.3 Aroma

Sour smell, Strong

Nutty

3.1.4 Vegetarian

✔ ✘

3.2 Origin

Europe, France

American

4 How to make

4.1 Serving Size

100

4.2 Ingredients

Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria

Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

4.2.1 Fermentation Agent

Mold Penicillium glaucum, Mold Penicillium roqueforti

Not Applicable

4.3 Things you need

2 Bowls, Sauce pan, Stirrer

4.4 Time Duration

4.4.1 Preparation Time

15- 20 minutes

10 minutes

4.4.2 Cooking Time

4.4.3 Aging time

Not Available

Not Applicable

4.5 Storage & Shelf Life

4.5.1 Refrigeration Temperature

39.20 °F68.00 °F

-20 383

4.5.2 Shelf Life

3-4 weeks

Around 3 months

Comparison of Blue Cheese and Peanut Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Blue Cheese and Peanut Butter, helps you to choose among them. Blue Cheese vs Peanut Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.