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Basundi vs Ricotta Cheese Nutrition

Basundi
Ricotta Cheese
Ricotta Cheese vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
51.00 mg   
29
Vitamins
  
  
Vitamin A
66.00 IU   
99+
445.00 IU   
35
Vitamin B1 (Thiamin)
0.11 mg   
10
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.20 mg   
99+
Vitamin B3 (Niacin)
0.52 mg   
12
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.34 µg   
99+
Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29
Vitamin D
195.00 IU   
2
10.00 IU   
26
Vitamin D (D2+D3)
Not Available   
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.11 mg   
32
Vitamin K (Phylloquinone)
Not Available   
1.10 µg   
20
Minerals
  
  
Calcium
473.00 mg   
26
207.00 mg   
99+
Iron
0.95 mg   
14
0.38 mg   
31
Magnesium
3.63 mg   
99+
11.00 mg   
38
Phosphorus
105.00 mg   
99+
2.50 mg   
99+
Potassium
231.10 mg   
23
105.00 mg   
99+
Sodium
167.20 mg   
99+
84.00 mg   
99+
Zinc
0.45 mg   
99+
1.16 mg   
29
Other
  
  
Water
Not Available   
71.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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