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Basundi vs Ricotta Cheese Nutrition

Basundi
Ricotta Cheese
Ricotta Cheese vs Basundi Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
26.00 mg  
40
51.00 mg  
29
Vitamins
  
  
Vitamin A
66.00 IU  
99+
445.00 IU  
35
Vitamin B1 (Thiamin)
0.11 mg  
10
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.10 mg  
99+
0.20 mg  
99+
Vitamin B3 (Niacin)
0.52 mg  
17
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.18 mg  
13
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
5.40 µg  
40
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.34 µg  
99+
Vitamin C (Ascorbic acid)
3.00 mg  
7
0.00 mg  
38
Vitamin D
195.00 IU  
2
10.00 IU  
31
Vitamin D (D2+D3)
0.20 µg  
16
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
4.68 mg  
3
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
1.10 µg  
24
Minerals
  
  
Calcium
473.00 mg  
26
207.00 mg  
99+
Iron
0.95 mg  
14
0.38 mg  
33
Magnesium
3.63 mg  
99+
11.00 mg  
99+
Phosphorus
105.00 mg  
99+
2.50 mg  
99+
Potassium
231.10 mg  
26
105.00 mg  
99+
Sodium
167.20 mg  
99+
84.00 mg  
99+
Zinc
0.45 mg  
99+
1.16 mg  
32
Other
  
  
Water
60.00 g  
71.70 g  
Caffeine
0.00 g  
0.00 g  
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