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Ryazhenka vs Milk Skin

Ryazhenka
Milk Skin
Milk Skin vs Ryazhenka


Calories
Calories in 1 cup
155.00 Kcal  
25
298.00 Kcal  
99+
Calories
66.00 Kcal  
99+
123.00 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
18.00 Kcal  
14
Calories in 1 oz
63.00 Kcal  
29
37.00 Kcal  
16
Calories in 1 slice of
54.00 Kcal  
11
320.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.20 g  
99+
3.13 g  
99+
Carbs
4.80 g  
99+
4.73 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.80 g  
99+
4.13 g  
38
Fats
3.60 g  
21
10.39 g  
99+
Fat Content
4 %  
4
-  
Saturated Fat
2.40 g  
24
7.03 g  
99+
Trans Fat
0.00 g  
0.46 g  
8
Polyunsaturated Fat
0.10 g  
99+
0.55 g  
99+
Monounsaturated Fat
1.00 g  
99+
3.32 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
35.00 mg  
34
Vitamins
  
  
Vitamin A
63.00 IU  
99+
354.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
1.30 mg  
5
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
3.00 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.19 µg  
99+
Vitamin C (Ascorbic acid)
2.70 mg  
9
0.90 mg  
26
Vitamin D
49.00 IU  
8
2.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.10 µg  
32
1.30 µg  
22
Minerals
  
  
Calcium
138.00 mg  
99+
107.00 mg  
99+
Iron
0.10 mg  
99+
0.05 mg  
99+
Magnesium
10.00 mg  
99+
10.00 mg  
99+
Phosphorus
116.00 mg  
99+
95.00 mg  
99+
Potassium
510.00 mg  
10
132.00 mg  
99+
Sodium
50.00 mg  
99+
61.00 mg  
99+
Zinc
0.40 mg  
99+
0.39 mg  
99+
Other
  
  
Water
74.30 g  
81.12 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
-  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness  
Hair Care
-  
Excellent hair conditioner, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of calories, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing  
What is
What is
Dairy Product  
Milk skin refers to sticky skin of protein that forms on the top of milk and milk containing liquids.  
Color
-  
White  
Flavor
-  
Creamy, Milky, Thick  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Russia  
Japan  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Milk  
Fermentation Agent
-  
-  
Things you need
Container, Stirrer  
Container  
Time Duration
  
  
Preparation Time
-  
-  
Cooking Time
480  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
2- 3 weeks  
1 Month  
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