Basundi vs Urda
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
375.20 Kcal
21
136.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.90 g
35
18.00 g
32
Carbs
36.20 g
9
6.00 g
99+
Fiber
2.40 g
7
0.00 g
15
Sugar
30.50 g
99+
6.00 g
99+
Fats
20.00 g
99+
4.00 g
24
% Fat Content
15 %
9
Not Available
Saturated Fat
7.60 g
99+
0.00 g
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
2.60 g
8
Not Available
Monounsaturated Fat
5.60 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
31.00 mg
36
Vitamins
Vitamin A
66.00 IU
99+
384.00 IU
99+
Vitamin B1 (Thiamin)
0.11 mg
10
0.02 mg
35
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.52 mg
12
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.18 mg
12
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
5.40 µg
35
13.00 µg
20
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
3.00 mg
6
0.00 mg
29
Vitamin D
195.00 IU
2
6.00 IU
28
Vitamin D (D2+D3)
Not Available
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.07 mg
37
Vitamin K (Phylloquinone)
Not Available
0.70 µg
22
Minerals
Calcium
473.00 mg
26
272.00 mg
37
Iron
0.95 mg
14
0.44 mg
28
Magnesium
3.63 mg
99+
15.00 mg
31
Phosphorus
105.00 mg
99+
183.00 mg
37
Potassium
231.10 mg
23
125.00 mg
99+
Sodium
167.20 mg
99+
99.00 mg
99+
Zinc
0.45 mg
99+
1.34 mg
28
Other
Water
Not Available
74.41 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Improves digestion, Improves Nutrition
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Hair Care
Not Available
Results in shiny hair
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein
Allergy
Basundi and Urda Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
What is
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Color
Pale yellow
Not Available
Basundi and Urda Flavor
Milky, Sweet, Thick
Milky, Sweet
Basundi and Urda Aroma
Milky
Fresh
Vegetarian
Yes
Yes
Origin
India
Israel
How to make
Serving Size
100
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
Whey of sheep, goat or cow milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Container
Time Duration
Preparation Time
10- 15 minutes
1 hour
Cooking Time
40
10
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
41.00 °F
17
Shelf Life
3- 5 days
Unknown
