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Basundi vs Urda


Urda vs Basundi


Calories

Calories per 100g
375.20 Kcal   
21
136.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
14.90 g   
35
18.00 g   
32

Carbs
36.20 g   
9
6.00 g   
99+

Fiber
2.40 g   
7
0.00 g   
15

Sugar
30.50 g   
99+
6.00 g   
99+

Fats
20.00 g   
99+
4.00 g   
24

% Fat Content
15 %   
9
Not Available   

Saturated Fat
7.60 g   
99+
0.00 g   

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
2.60 g   
8
Not Available   

Monounsaturated Fat
5.60 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
31.00 mg   
36

Vitamins
  
  

Vitamin A
66.00 IU   
99+
384.00 IU   
99+

Vitamin B1 (Thiamin)
0.11 mg   
10
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.19 mg   
99+

Vitamin B3 (Niacin)
0.52 mg   
12
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.02 mg   
99+

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
13.00 µg   
20

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.29 µg   
99+

Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29

Vitamin D
195.00 IU   
2
6.00 IU   
28

Vitamin D (D2+D3)
Not Available   
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.07 mg   
37

Vitamin K (Phylloquinone)
Not Available   
0.70 µg   
22

Minerals
  
  

Calcium
473.00 mg   
26
272.00 mg   
37

Iron
0.95 mg   
14
0.44 mg   
28

Magnesium
3.63 mg   
99+
15.00 mg   
31

Phosphorus
105.00 mg   
99+
183.00 mg   
37

Potassium
231.10 mg   
23
125.00 mg   
99+

Sodium
167.20 mg   
99+
99.00 mg   
99+

Zinc
0.45 mg   
99+
1.34 mg   
28

Other
  
  

Water
Not Available   
74.41 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full   
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Improves digestion, Improves Nutrition   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin   
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   

Hair Care
Not Available   
Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins   
Good source of Calcium, Good source of protein   

Allergy
  
  

Basundi and Urda Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   

Color
Pale yellow   
Not Available   

Basundi and Urda Flavor
Milky, Sweet, Thick   
Milky, Sweet   

Basundi and Urda Aroma
Milky   
Fresh   

Vegetarian
Yes   
Yes   

Origin
India   
Israel   

How to make

Serving Size
100   
100   

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar   
Whey of sheep, goat or cow milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Container   

Time Duration
  
  

Preparation Time
10- 15 minutes   
1 hour   

Cooking Time
40   
10   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
41.00 °F   
17

Shelf Life
3- 5 days   
Unknown   

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