Urda vs Basundi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
136.00 Kcal
99+
375.20 Kcal
21
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
18.00 g
32
14.90 g
35
Carbs
6.00 g
99+
36.20 g
9
Fiber
0.00 g
15
2.40 g
7
Sugar
6.00 g
99+
30.50 g
99+
Fats
4.00 g
24
20.00 g
99+
% Fat Content
Not Available
15 %
9
Saturated Fat
0.00 g
7.60 g
99+
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
Not Available
2.60 g
8
Monounsaturated Fat
Not Available
5.60 g
99+
Nutrition
Serving Size
100
100
Cholesterol
31.00 mg
36
26.00 mg
40
Vitamins
Vitamin A
384.00 IU
99+
66.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
35
0.11 mg
10
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.10 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.52 mg
12
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.18 mg
12
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
5.40 µg
35
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
3.00 mg
6
Vitamin D
6.00 IU
28
195.00 IU
2
Vitamin D (D2+D3)
0.10 µg
17
Not Available
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
4.68 mg
3
Vitamin K (Phylloquinone)
0.70 µg
22
Not Available
Minerals
Calcium
272.00 mg
37
473.00 mg
26
Iron
0.44 mg
28
0.95 mg
14
Magnesium
15.00 mg
31
3.63 mg
99+
Phosphorus
183.00 mg
37
105.00 mg
99+
Potassium
125.00 mg
99+
231.10 mg
23
Sodium
99.00 mg
99+
167.20 mg
99+
Zinc
1.34 mg
28
0.45 mg
99+
Other
Water
74.41 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Improves Nutrition, Keeps feel full
Other General Benefits
Improves digestion, Improves Nutrition
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Hair and Beauty Benefits
Skin Care
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Gives a smoother skin, Provides supple, healthy and glowing skin
Hair Care
Results in shiny hair
Not Available
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of calories, Good source of proteins
Allergy
Urda and Basundi Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
What is
What is
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Color
Not Available
Pale yellow
Urda and Basundi Flavor
Milky, Sweet
Milky, Sweet, Thick
Urda and Basundi Aroma
Fresh
Milky
Vegetarian
Yes
Yes
Origin
Israel
India
How to make
Serving Size
100
100
Ingredients
Whey of sheep, goat or cow milk
Cardamom, Charoli, Milk, Saffron strands, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
1 hour
10- 15 minutes
Cooking Time
10
40
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
41.00 °F
17
39.20 °F
19
Shelf Life
Unknown
3- 5 days
