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Basundi vs Urda Nutrition

Basundi
Urda
Urda vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
31.00 mg   
36
Vitamins
  
  
Vitamin A
66.00 IU   
99+
384.00 IU   
99+
Vitamin B1 (Thiamin)
0.11 mg   
10
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.19 mg   
99+
Vitamin B3 (Niacin)
0.52 mg   
12
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.02 mg   
99+
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29
Vitamin D
195.00 IU   
2
6.00 IU   
28
Vitamin D (D2+D3)
Not Available   
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.07 mg   
37
Vitamin K (Phylloquinone)
Not Available   
0.70 µg   
22
Minerals
  
  
Calcium
473.00 mg   
26
272.00 mg   
37
Iron
0.95 mg   
14
0.44 mg   
28
Magnesium
3.63 mg   
99+
15.00 mg   
31
Phosphorus
105.00 mg   
99+
183.00 mg   
37
Potassium
231.10 mg   
23
125.00 mg   
99+
Sodium
167.20 mg   
99+
99.00 mg   
99+
Zinc
0.45 mg   
99+
1.34 mg   
28
Other
  
  
Water
Not Available   
74.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Dairy Foods High in Calcium

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Comparison of Dairy Foods High in Calcium

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