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Basundi
Basundi

Soured Milk
Soured Milk



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Basundi
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Soured Milk

Basundi vs Soured Milk Facts

Calories

Calories in 1 cup

330.00 Kcal122.00 Kcal
50 1927
👆🏻

Calories

375.20 Kcal55.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

120.00 Kcal13.00 Kcal
2 133
👆🏻

Calories in 1 oz

120.00 Kcal27.00 Kcal
10 717
👆🏻

Calories in 1 slice of

180.00 Kcal31.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.90 g3.00 g
0 215
👆🏻

Carbs

36.20 g4.00 g
0 205
👆🏻

Fiber

2.40 g0.00 g
0 10.3
👆🏻

Sugar

30.50 g4.70 g
0 54.08
👆🏻

Fats

20.00 g4.80 g
0.1 175
👆🏻

Fat Content

15 %2 %
0 100
👆🏻

Saturated Fat

7.60 g3.10 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

2.60 g0.00 g
0 48
👆🏻

Monounsaturated Fat

5.60 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

26.00 mg19.00 mg
0 325
👆🏻

Vitamins

Vitamin A

66.00 IU85.80 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.52 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.18 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.40 µg15.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.27 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

195.00 IU0.80 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

4.68 mg0.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.40 µg
0 30.3
👆🏻

Minerals

Calcium

473.00 mg116.00 mg
0 1705
👆🏻

Iron

0.95 mg0.04 mg
0 70
👆🏻

Magnesium

3.63 mg12.00 mg
0 444
👆🏻

Phosphorus

105.00 mg91.00 mg
0 1409
👆🏻

Potassium

231.10 mg162.00 mg
0 1794
👆🏻

Sodium

167.20 mg100.00 mg
0 7022.4
👆🏻

Zinc

0.45 mg0.44 mg
0 7.31
👆🏻

Other

Water

60.00 g88.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Hair Care

-
Excellent hair conditioner

Nutritional Importance & Uses

Uses

-
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins
Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
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What is

What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Color

Pale yellow
-

Flavor

Milky, Sweet, Thick
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Aroma

Milky
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Vegetarian

Origin

India
Africa

How to make

Serving Size

100
100

Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar
Lemon, Milk, Vinegar

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
Container

Time Duration

Preparation Time

10- 15 minutes
5 minutes

Cooking Time

40
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

3- 5 days
-

Difference between Basundi and Soured Milk

Though Basundi and Soured Milk, both are Dairy products, there is some prominent difference between Basundi and Soured Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Basundi and Soured Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Basundi vs Soured Milk facts, dictate the similarities and differences between Basundi and Soured Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.