Soured Milk

Gouda Cheese

Soured Milk vs Gouda Cheese

Soured Milk

Gouda Cheese

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Calories

Calories in 1 cup

122.00 Kcal356.00 Kcal

50 1927

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Calories

55.00 Kcal356.00 Kcal

0 904

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Calories in 1 tbsp

13.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

27.00 Kcal101.00 Kcal

10 717

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Calories in 1 slice of

31.00 Kcal356.00 Kcal

12.2 899

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Serving size

100

Proteins

3.00 g24.94 g

0 215

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Carbs

4.00 g2.22 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.70 g2.22 g

0 54.08

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Fats

4.80 g27.44 g

0.1 175

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Fat Content

2 %27 %

0 100

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Saturated Fat

3.10 g17.61 g

0 67

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Trans Fat

0.00 g0.20 g

0 162

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Polyunsaturated Fat

0.00 g0.66 g

0 48

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Monounsaturated Fat

0.00 g7.75 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

19.00 mg114.00 mg

0 325

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Vitamins

Vitamin A

85.80 IU563.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.14 mg0.33 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.08 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

15.00 µg21.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.27 µg1.54 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

0.80 IU20.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.10 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

0.40 µg2.30 µg

0 30.3

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Minerals

Calcium

116.00 mg400.00 mg

0 1705

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Iron

0.04 mg0.52 mg

0 70

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Magnesium

12.00 mg70.00 mg

0 444

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Phosphorus

91.00 mg444.00 mg

0 1409

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Potassium

162.00 mg1,409.00 mg

0 1794

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Sodium

100.00 mg600.00 mg

0 7022.4

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Zinc

0.44 mg1.14 mg

0 7.31

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Other

Water

88.00 g41.46 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Other General Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Excellent hair conditioner

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

It is typically used on sandwiches, either cold or melted

Nutritional Importance

Good source of Calcium, Rich in probiotics

Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing

What is

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.

Color

Yellow

Flavor

Creamy, Fruity, Nutty, Sweet

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Africa

Netherlands

How to make

Serving Size

100

Ingredients

Lemon, Milk, Vinegar

Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet

Fermentation Agent

Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

Container

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press

Time Duration

Preparation Time

5 minutes

24 hours

Cooking Time

120

Aging time

12 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F0.00 °F

-20 383

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Shelf Life

Around 3 months

Comparison of Soured Milk and Gouda Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Soured Milk and Gouda Cheese, helps you to choose among them. Soured Milk vs Gouda Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.