1 Benefits
1.1 Health Benefits
Improves Nutrition, Keeps feel full
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
1.1.1 Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin
1.2.2 Hair Care
Not Available
Excellent hair conditioner
1.3 Nutritional Importance & Uses
1.3.1 Uses
No uses found
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies
1.3.2 Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Good source of Calcium, Rich in probiotics
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Not Available