Basundi

Kaymak

Basundi vs Kaymak Facts

Basundi

Kaymak

Add ⊕

Calories

Calories in 1 cup

330.00 Kcal717.00 Kcal

50 1927

👆🏻

Calories

375.20 Kcal585.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

120.00 Kcal58.00 Kcal

2 133

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Calories in 1 oz

120.00 Kcal230.00 Kcal

10 717

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Calories in 1 slice of

180.00 Kcal208.00 Kcal

12.2 899

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Serving size

100

Proteins

14.90 g0.96 g

0 215

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Carbs

36.20 g3.31 g

0 205

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Fiber

2.40 g0.00 g

0 10.3

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Sugar

30.50 g0.39 g

0 54.08

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Fats

20.00 g63.10 g

0.1 175

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Fat Content

15 %60 %

0 100

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Saturated Fat

7.60 g37.66 g

0 67

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Trans Fat

0.00 g0.50 g

0 162

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Polyunsaturated Fat

2.60 g1.45 g

0 48

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Monounsaturated Fat

5.60 g16.51 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

26.00 mg54.00 mg

0 325

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Vitamins

Vitamin A

66.00 IU691.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.01 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.10 mg0.11 mg

0 2.017

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Vitamin B3 (Niacin)

0.52 mg1.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.18 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.40 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.41 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.00 mg0.20 mg

0 7.7

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Vitamin D

195.00 IU25.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.60 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

4.68 mg2.36 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg11.20 µg

0 30.3

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Minerals

Calcium

473.00 mg45.00 mg

0 1705

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Iron

0.95 mg0.14 mg

0 70

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Magnesium

3.63 mg6.00 mg

0 444

👆🏻

Phosphorus

105.00 mg70.00 mg

0 1409

👆🏻

Potassium

231.10 mg91.00 mg

0 1794

👆🏻

Sodium

167.20 mg19.00 mg

0 7022.4

👆🏻

Zinc

0.45 mg2.93 mg

0 7.31

👆🏻

Other

Water

60.00 g32.40 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full

Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin

Natural moisturizer, Treats fine lines and wrinkles

Hair Care

Stimulates hair growth, Reduces hair fall

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.

Color

Pale yellow

White

Flavor

Milky, Sweet, Thick

Creamy, Milky

Aroma

Milky

Vegetarian

✔ ✘

Origin

India

Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100

Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar

Homogenized Milk, Whipped cream

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Container, Large pot, Pyrex dish, Shallow pan

Time Duration

Preparation Time

10- 15 minutes

24 hours

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

👆🏻

Shelf Life

3- 5 days

5- 7 days

Difference between Basundi and Kaymak

Though Basundi and Kaymak, both are Dairy products, there is some prominent difference between Basundi and Kaymak. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Basundi and Kaymak. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Basundi vs Kaymak facts, dictate the similarities and differences between Basundi and Kaymak. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.