Kaymak

Colby Cheese

Kaymak vs Colby Cheese Nutrition

Kaymak

Colby Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

54.00 mg95.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

691.00 IU994.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.11 mg0.38 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.09 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.01 mg0.08 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

10.00 µg18.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.41 µg0.83 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.00 mg

0 7.7

1.3.9 Vitamin D

25.00 IU24.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.60 µg0.60 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

2.36 mg0.28 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

11.20 µg2.70 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

45.00 mg685.00 mg

0 1705

1.4.2 Iron

0.14 mg0.76 mg

0 70

1.4.3 Magnesium

6.00 mg26.00 mg

0 444

1.4.4 Phosphorus

70.00 mg457.00 mg

0 1409

1.4.5 Potassium

91.00 mg127.00 mg

0 1794

1.4.6 Sodium

19.00 mg604.00 mg

0 7022.4

1.4.7 Zinc

2.93 mg3.07 mg

0 7.31

1.5 Other

1.5.1 Water

32.40 g38.20 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Kaymak vs Colby Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kaymak and Colby Cheese. Kaymak vs Colby Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kaymak vs Colby Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kaymak and Colby Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Kaymak vs Colby Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kaymak vs Colby Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Kaymak and Colby Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Kaymak vs Colby Cheese, to actually get an idea as to Why to have Kaymak ? or Why to have Colby Cheese?.