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Basundi
Basundi

Cottage Cheese
Cottage Cheese



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Basundi
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Cottage Cheese

Basundi vs Cottage Cheese

Calories

Calories in 1 cup

330.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

375.20 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

120.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

120.00 Kcal48.00 Kcal
10 717
👆🏻

Calories in 1 slice of

180.00 Kcal206.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.90 g11.12 g
0 215
👆🏻

Carbs

36.20 g3.38 g
0 205
👆🏻

Fiber

2.40 g0.00 g
0 10.3
👆🏻

Sugar

30.50 g2.67 g
0 54.08
👆🏻

Fats

20.00 g4.30 g
0.1 175
👆🏻

Fat Content

15 %4 %
0 100
👆🏻

Saturated Fat

7.60 g1.72 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

2.60 g0.12 g
0 48
👆🏻

Monounsaturated Fat

5.60 g0.78 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

26.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

66.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.52 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.18 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.40 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.43 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

195.00 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

4.68 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

473.00 mg83.00 mg
0 1705
👆🏻

Iron

0.95 mg0.07 mg
0 70
👆🏻

Magnesium

3.63 mg8.00 mg
0 444
👆🏻

Phosphorus

105.00 mg159.00 mg
0 1409
👆🏻

Potassium

231.10 mg104.00 mg
0 1794
👆🏻

Sodium

167.20 mg364.00 mg
0 7022.4
👆🏻

Zinc

0.45 mg0.40 mg
0 7.31
👆🏻

Other

Water

60.00 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full
Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

-
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Cleans patent leather

Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
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What is

What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Cottage Cheese, a bland white cheese made from the curds of milk.

Color

Pale yellow
-

Flavor

Milky, Sweet, Thick
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Aroma

Milky
-

Vegetarian

Origin

India
Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100
100

Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

10- 15 minutes
30- 40 minutes

Cooking Time

40
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

3- 5 days
7- 10 days

Comparison of Basundi and Cottage Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Basundi and Cottage Cheese, helps you to choose among them. Basundi vs Cottage Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.