Basundi

Cottage Cheese

Basundi vs Cottage Cheese

Basundi

Cottage Cheese

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kalori

Kalori ing 1 tuwung

330.00 Kcal206.00 Kcal

50 1927

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kalori

375.20 Kcal98.00 Kcal

0 904

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Kalori 1 tbsp

120.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

120.00 Kcal48.00 Kcal

10 717

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Kalori ing 1 irisan

180.00 Kcal206.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.90 g11.12 g

0 215

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karbohidrat

36.20 g3.38 g

0 205

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serat

2.40 g0.00 g

0 10.3

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Sugar

30.50 g2.67 g

0 54.08

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lemak

20.00 g4.30 g

0.1 175

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Content lemak

15 %4 %

0 100

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jenuh Lemak

7.60 g1.72 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

2.60 g0.12 g

0 48

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monounsaturated lemak

5.60 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

26.00 mg17.00 mg

0 325

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vitamins

vitamin A

66.00 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

0.11 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.10 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.52 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.18 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

5.40 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

3.00 mg0.00 mg

0 7.7

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vitamin D

195.00 IU3.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

4.68 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

473.00 mg83.00 mg

0 1705

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Iron

0.95 mg0.07 mg

0 70

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Magnesium

3.63 mg8.00 mg

0 444

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fosfor

105.00 mg159.00 mg

0 1409

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kalium

231.10 mg104.00 mg

0 1794

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sodium

167.20 mg364.00 mg

0 7022.4

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seng

0.45 mg0.40 mg

0 7.31

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liyane

Water

60.00 g79.79 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbenakake Nutrition, Tansah aran lengkap

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

mbantu ing turu luwih apik, Mbantu kanggo gain bobot, mbenakake Nutrition, menehi energi

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Menehi supple, sehat kulit lan mencorong

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka Calcium, sumber apik kalori, apik sumber saka protèin

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, Mual, diiringi dening mutahke, Rumbling utawa gurgling muni ing weteng

apa

Basundi punika panganan cuci mulut éca biasane dadi ing bagéan kulon India, IE Maharashtra lan Gujarat. Punika legi susu kandhel direngga karo dryfruits.

Cottage keju, keju putih empuk digawe saka curds saka susu.