Calories
Calories in 1 cup
330.00 Kcal133.00 Kcal
50
1927
👆🏻
Calories
375.20 Kcal50.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
120.00 Kcal26.00 Kcal
2
133
👆🏻
Calories in 1 oz
120.00 Kcal50.00 Kcal
10
717
👆🏻
Calories in 1 slice of
180.00 Kcal42.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
14.90 g8.00 g
0
215
👆🏻
Carbs
36.20 g4.20 g
0
205
👆🏻
Fiber
2.40 g0.00 g
0
10.3
👆🏻
Sugar
30.50 g4.20 g
0
54.08
👆🏻
Fats
20.00 g0.10 g
0.1
175
👆🏻
Fat Content
15 %2 %
0
100
👆🏻
Saturated Fat
7.60 g1.20 g
0
67
👆🏻
Trans Fat
0.00 g0.10 g
0
162
👆🏻
Polyunsaturated Fat
2.60 g0.30 g
0
48
👆🏻
Monounsaturated Fat
5.60 g0.20 g
0
32.9
👆🏻
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg3.50 mg
0
325
👆🏻
Vitamins
Vitamin A
66.00 IU50.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.11 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.10 mg0.50 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.52 mg0.30 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.18 mg0.07 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
5.40 µg19.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 µg0.40 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
3.00 mg4.20 mg
0
7.7
👆🏻
Vitamin D
195.00 IU0.50 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.20 µg0.40 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
4.68 mg0.49 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg1.20 µg
0
30.3
👆🏻
Minerals
Calcium
473.00 mg90.00 mg
0
1705
👆🏻
Iron
0.95 mg0.20 mg
0
70
👆🏻
Magnesium
3.63 mg9.00 mg
0
444
👆🏻
Phosphorus
105.00 mg124.00 mg
0
1409
👆🏻
Potassium
231.10 mg150.00 mg
0
1794
👆🏻
Sodium
167.20 mg30.00 mg
0
7022.4
👆🏻
Zinc
0.45 mg0.50 mg
0
7.31
👆🏻
Other
Water
60.00 g80.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Benefits
Health Benefits
Improves Nutrition, Keeps feel full
Provides energy, Strengthens the immune system
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Provides energy, Strengthens the immune system
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Antioxidative effect
Hair Care
-
Strengthens hair roots
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
-
What is
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Dairy Product
Color
Pale yellow
-
Flavor
Milky, Sweet, Thick
-
Aroma
Milky
-
Vegetarian
✔
✘
✔
✘
Origin
India
American, France
How to make
Serving Size
100
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
Goat's or sheep's or cow's milk
Fermentation Agent
-
-
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Time Duration
Preparation Time
10- 15 minutes
1 hour
Cooking Time
40
15
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F39.20 °F
-20
383
👆🏻
Shelf Life
3- 5 days
5- 7 days