1 Calories
1.1 Calories
64.51 Kcal352.00 Kcal
0
904
1.4 Calories in 1 cup
1.3 Calories in 1 tbsp
1.5 Calories in 1 oz
1.8 Calories in 1 slice of
NANot Applicable
12.2
425
1.11 Serving size
1.12 Proteins
1.18 Carbs
1.20.1 Fiber
1.20.5 Sugar
1.22 Fats
1.23.3 Fat Content
1.23.7 Saturated Fat
2.2.1 Trans Fat
2.3.3 Polyunsaturated Fat
2.3.7 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.4 Vitamins
4.4.1 Vitamin A
4.4.5 Vitamin B1 (Thiamin)
4.4.8 Vitamin B2 (Riboflavin)
4.4.11 Vitamin B3 (Niacin)
4.5.2 Vitamin B6 (Pyridoxine)
0.04 mg0.61 mg
-0.026
1.5
4.5.5 Vitamin B9 (Folic acid, Folate)
4.5.9 Vitamin B12 (Cobalamin)
4.5.13 Vitamin C (Ascorbic acid)
4.5.16 Vitamin D
4.6.4 Vitamin D (D2+D3)
7.5.2 Vitamin E (Alpha- Tocopherol)
7.5.5 Vitamin K (Phylloquinone)
7.6 Minerals
7.6.1 Calcium
7.7.2 Iron
7.7.4 Magnesium
7.7.6 Phosphorus
7.7.8 Potassium
470.00 mg500.00 mg
0
1794
7.7.10 Sodium
0.00 mg156.00 mg
0
7022.4
7.7.12 Zinc
7.8 Other
7.8.1 Water
7.9.2 Caffeine
8 Benefits
8.1 Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Best for weight loss, Strong & healthy muscles, Improves digestion
8.1.2 Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Best for weight loss, Reduces unwanted fats, Improves digestion
8.2 Hair and Beauty Benefits
8.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Not Applicable
8.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Not Applicable
8.3 Nutritional Importance & Uses
8.3.1 Uses
It is a probiotic superdrink
No uses found
8.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Good source of Calcium, Good source of protein
8.4 Allergy
8.4.1 Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Not Available
9 What is
9.1 What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
9.1.1 Color
10.1.1 Flavor
Sour
Depends upon added flavoring agents
10.1.3 Aroma
10.2.2 Vegetarian
10.3 Origin
11 How to make
11.1 Serving Size
11.3 Ingredients
A bit of same from a prior batch, Milk
Buttermilk, Cottage cheese, Milk, Yogurt
11.3.2 Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Not Applicable
11.4 Things you need
Container
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
11.6 Time Duration
11.6.1 Preparation Time
12.1.1 Cooking Time
12.1.3 Aging time
Not Available
Not Available
12.2 Storage & Shelf Life
12.2.1 Refrigeration Temperature
100.00 °F72.00 °F
-20
383
13.5.2 Shelf Life
2- 3 weeks
Around 6 months