Almond Butter

Paneer

Almond Butter vs Paneer Facts

Almond Butter

Paneer

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1 Calories

1.1 Calories

614.00 Kcal43.50 Kcal

0 904

1.2 Calories in 1 cup

1,535.00 Kcal79.90 Kcal

70 1628

1.3 Calories in 1 tbsp

98.00 KcalNA

8 102

1.4 Calories in 1 oz

179.00 Kcal12.20 Kcal

12.2 204

1.5 Calories in 1 slice of

Not Applicable12.20 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

20.96 g18.30 g

0 215

1.8 Carbs

18.82 g5.50 g

0 205

1.8.1 Fiber

10.30 g0.00 g

0 10.3

1.8.2 Sugar

6.27 g5.50 g

0 54.08

1.9 Fats

55.50 g0.90 g

0.1 175

1.9.1 Fat Content

91 %1 %

1 91

1.9.2 Saturated Fat

6.55 g0.60 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

13.61 g0.00 g

0 48

1.9.5 Monounsaturated Fat

32.45 g0.30 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

0.00 mg4.60 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

1.00 IU174.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.94 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.16 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.10 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

53.00 µg5.80 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.50 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

2.3.9 Vitamin D

0.00 IU46.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µgNA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

24.21 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

347.00 mg127.00 mg

0 1705

2.4.2 Iron

3.49 mg0.00 mg

0 70

2.4.3 Magnesium

279.00 mg11.90 mg

0 444

2.4.4 Phosphorus

508.00 mg101.00 mg

0 1409

2.4.5 Potassium

748.00 mg161.00 mg

0 1794

2.4.6 Sodium

227.00 mg47.50 mg

0 7022.4

2.4.7 Zinc

3.29 mg0.50 mg

0 7.31

2.5 Other

2.5.1 Water

1.64 g89.40 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

3.1.1 Other General Benefits

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

3.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

Stimulates hair growth, Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to protein shakes, Can be added to smoothies

Leftover water from Paneer can be used for making dough

3.3.2 Nutritional Importance

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

4 What is

4.1 What is

Almond butter is a food paste made from almonds.

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

4.1.1 Color

Roasted Brown

White

4.1.2 Flavor

Rich roasted almond

Milky

4.1.3 Aroma

Nutty

Fresh, Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Almonds

Few drops of lemon juice, Milk, Salt, Vinegar

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Blender

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

30- 40 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F99.00 °F

-20 383

5.5.2 Shelf Life

2 years

5- 7 days

Difference between Almond Butter and Paneer

Though Almond Butter and Paneer, both are Dairy products, there is some prominent difference between Almond Butter and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Almond Butter and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Almond Butter vs Paneer facts, dictate the Similarities and Differences between Almond Butter and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.