Almond Butter fakta

Almond Butter

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1 kalori

1.1 kalori

614.00 Kcal

Rank: 6 (Overall) ▶

0 904

1.2 Kalori ing 1 tuwung

1,535.00 Kcal

Rank: 24 (Overall) ▶

70 1628

1.3 Kalori 1 tbsp

98.00 Kcal

Rank: 17 (Overall) ▶

8 102

1.4 Kalori ing 1 oz

179.00 Kcal

Rank: 23 (Overall) ▶

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapake

Rank: N/A (Overall) ▶

12.2 425

1.6 Bantu ukuran

100

1.7 protein

20.96 g

Rank: 26 (Overall) ▶

0 215

1.8 karbohidrat

18.82 g

Rank: 27 (Overall) ▶

0 205

1.8.1 serat

10.30 g

Rank: 1 (Overall) ▶

0 10.3

1.8.2 Sugar

6.27 g

Rank: 50 (Overall) ▶

0 54.08

1.9 lemak

55.50 g

Rank: 89 (Overall) ▶

0.1 175

1.9.1 Content lemak

91 %

Rank: 21 (Overall) ▶

1 91

1.9.2 jenuh Lemak

6.55 g

Rank: 37 (Overall) ▶

0 67

1.9.3 Trans Lemak

0.00 g

Rank: N/A (Overall) ▶

0 162

1.9.4 asam lemak

13.61 g

Rank: 3 (Overall) ▶

0 48

1.9.5 monounsaturated lemak

32.45 g

Rank: 2 (Overall) ▶

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

0.00 mg

Rank: 64 (Overall) ▶

0 325

2.3 vitamins

2.3.1 vitamin A

1.00 IU

Rank: 82 (Overall) ▶

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg

Rank: 22 (Overall) ▶

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.94 mg

Rank: 5 (Overall) ▶

0 2.017

2.3.4 Vitamin B3 (niacin)

3.16 mg

Rank: 3 (Overall) ▶

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.10 mg

Rank: 14 (Overall) ▶

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

53.00 μg

Rank: 6 (Overall) ▶

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 μg

Rank: 58 (Overall) ▶

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg

Rank: 29 (Overall) ▶

0 7.7

2.3.9 vitamin D

0.00 IU

Rank: 39 (Overall) ▶

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg

Rank: 18 (Overall) ▶

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

24.21 mg

Rank: 1 (Overall) ▶

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg

Rank: 27 (Overall) ▶

0 30.3

2.4 Minerals

2.4.1 calcium

347.00 mg

Rank: 31 (Overall) ▶

0 1705

2.4.2 Iron

3.49 mg

Rank: 6 (Overall) ▶

0 70

2.4.3 Magnesium

279.00 mg

Rank: 2 (Overall) ▶

0 444

2.4.4 fosfor

508.00 mg

Rank: 11 (Overall) ▶

0 1409

2.4.5 kalium

748.00 mg

Rank: 3 (Overall) ▶

0 1794

2.4.6 sodium

227.00 mg

Rank: 39 (Overall) ▶

0 7022.4

2.4.7 seng

3.29 mg

Rank: 10 (Overall) ▶

0 7.31

2.5 liyane

2.5.1 Water

1.64 g

Rank: 78 (Overall) ▶

0 221

2.5.2 kafein

0.00 g

Rank: N/A (Overall) ▶

0 0

3 Wuku

3.1 Kesehatan keuntungan

efek Antioxidative, nyuda kolesterol, Nambah wutah ing anak, Otot kuwat lan sehat, Cancer ngalangi, Guwarsa sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung, Mbenakake pikiran kognitif, mbenakake Nutrition, Mbantu kanggo njaga tekanan getih, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, Obat kanggo anemia, Stimulates otak lan fungsi sawijining

3.1.1 Wuku Umum liyane

ngindari constipation, mbenakake pencernaan, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

tamba Eczema, Gelut pimples lan kukul, Free saka radikal, Nglindhungi saka Photoaging, Nglindhungi kulit marang dryness, Mbantu ngurangi efek saka Obat

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, Banget rambute kondisioner, Stimulates wutah rambute, asil ing mengilap rambute, Ngalangi graying saka Rambut, nyuda dandruff

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Bisa ditambahake kanggo protein nggerok, Bisa ditambahake kanggo smoothies

3.3.2 Pentinge nutrisi

ngandhut Magnesium, Ngandhut lemak monounsaturated, sumber apik kalori, apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, Sugih ing Iron, Sumber vitamin E

3.4 alergi

3.4.1 Gejala alergi

cramps, diare, Kesulitan ing AMBEGAN, mata gatel, rashes Kulit gatel, mual, irung runny utawa stuffy, wahing, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing