Margarine

Butter Fat

Margarine vs Butter Fat

Margarine

Butter Fat

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Calories

Calories in 1 cup

1,887.00 Kcal1,876.00 Kcal

50 1927

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Calories

0.00 Kcal744.00 Kcal

0 904

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Calories in 1 tbsp

102.00 Kcal102.00 Kcal

2 133

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Calories in 1 oz

188.00 Kcal102.00 Kcal

10 717

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Calories in 1 slice of

188.00 Kcal102.00 Kcal

12.2 899

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Serving size

100

Proteins

0.00 g0.60 g

0 215

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Carbs

12.00 g0.60 g

0 205

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Fiber

2.50 g0.00 g

0 10.3

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Sugar

1.50 g0.60 g

0 54.08

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Fats

3.50 g82.20 g

0.1 175

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Fat Content

80 %99 %

0 100

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Saturated Fat

3.50 g52.10 g

0 67

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Trans Fat

2.00 g2.90 g

0 162

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Polyunsaturated Fat

1.00 g2.80 g

0 48

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Monounsaturated Fat

0.25 g20.90 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg2.00 mg

0 325

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Vitamins

Vitamin A

2.50 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.07 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.00 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg0.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.30 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

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Vitamin D

0.25 IU0.00 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.90 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg0.00 µg

0 30.3

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Minerals

Calcium

0.25 mg23.00 mg

0 1705

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Iron

5.25 mg2.00 mg

0 70

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Magnesium

3.25 mg2.00 mg

0 444

👆🏻

Phosphorus

2.50 mg23.00 mg

0 1409

👆🏻

Potassium

0.25 mg2.00 mg

0 1794

👆🏻

Sodium

1.25 mg606.00 mg

0 7022.4

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Zinc

0.25 mg0.10 mg

0 7.31

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Other

Water

0.25 g5.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D

Allergy

Allergy Symptoms

What is

Margarine is a spread made from vegetable oils, water, and sometimes milk. It is used as a substitute for butter.

Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F

-20 383

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Shelf Life

2- 3 weeks

7- 10 days

Comparison of Margarine and Butter Fat

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Margarine and Butter Fat, helps you to choose among them. Margarine vs Butter Fat, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.