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All About Provolone Cheese



Calories

Calories in 1 cup
463.00 Kcal 71

Calories
351.00 Kcal 32

Calories in 1 tbsp
60.00 Kcal 34

Calories in 1 oz
100.00 Kcal 46

Calories in 1 slice of
98.00 Kcal 27

Serving size
100

Proteins
25.58 g 10

Carbs
2.14 g 77

Fiber
0.00 g 16

Sugar
0.56 g 13

Fats
26.62 g 61

Fat Content
26 % 23

Saturated Fat
17.08 g 62

Trans Fat
0.10 g 2

Polyunsaturated Fat
0.77 g 35

Monounsaturated Fat
7.39 g 36

Nutrition

Serving Size
100

Cholesterol
69.00 mg 22

Vitamins

Vitamin A
880.00 IU 20

Vitamin B1 (Thiamin)
0.02 mg 37

Vitamin B2 (Riboflavin)
0.32 mg 25

Vitamin B3 (Niacin)
0.16 mg 36

Vitamin B6 (Pyridoxine)
0.07 mg 26

Vitamin B9 (Folic acid, Folate)
10.00 µg 30

Vitamin B12 (Cobalamin)
1.46 µg 14

Vitamin C (Ascorbic acid)
0.00 mg 38

Vitamin D
20.00 IU 26

Vitamin D (D2+D3)
0.50 µg 13

Vitamin E (Alpha- Tocopherol)
0.23 mg 34

Vitamin K (Phylloquinone)
2.20 µg 16

Minerals

Calcium
756.00 mg 9

Iron
0.52 mg 26

Magnesium
28.00 mg 19

Phosphorus
496.00 mg 13

Potassium
138.00 mg 50

Sodium
876.00 mg 10

Zinc
3.23 mg 11

Other

Water
40.95 g 71

Caffeine
0.00 g

Benefits

Health Benefits
Good for eyesight, Healthy bones

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms
-

What is

What is
Provolone Cheese is an Italian cheese made from cow's milk.

Color
Pale yellow

Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy

Aroma
Pleasant

Vegetarian
Yes

Origin
Italy

How to make

Serving Size
100

Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter

Fermentation Agent
-

Things you need
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time
-

Cooking Time
-

Aging time
4 months

Storage & Shelf Life

Refrigeration Temperature
39.20 °F 19

Shelf Life
2- 3 weeks

Summary >>
<< How to make

About Provolone Cheese

There are thousands of references, all over the web about Provolone Cheese, some explaining its nutritional value, some the health benefits of Provolone Cheese, while some elucidating the methods of how to make Provolone Cheese. But how about you get to know all about Provolone Cheese, on just one page! Yes you heard it, here you will get to know all information about Provolone Cheese. To begin with, Provolone Cheese is a Dairy product that belongs to the category Types of Cheese. It is made using Cheese Salt, Cold Water, Pasteurized Cow Milk, Rennet, Thermophilic Starter. Moreover here you will get to know how many Provolone Cheese Calories will you gain, and the other nutrients by consuming Provolone Cheese. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Provolone Cheese. The Provolone Cheese Nutrition, will give you the vitamin and mineral content in Provolone Cheese. And at last you will get to know What is Provolone Cheese, with all the interesting facts about Provolone Cheese.

Types of Cheese

Comparison of Types of Cheese

Types of Cheese


Comparison of Types of Cheese