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Roquefort Cheese vs Romano Cheese


Romano Cheese vs Roquefort Cheese


Calories

Calories per 100g
369.00 Kcal   
24
387.00 Kcal   
19

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
105.00 Kcal   
16
110.00 Kcal   
18

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
21.54 g   
24
31.80 g   
6

Carbs
2.00 g   
99+
3.63 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
Not Available   
0.73 g   
15

Fats
30.64 g   
99+
26.94 g   
99+

Saturated Fat
19.26 g   
99+
17.12 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
1.32 g   
16
0.59 g   
99+

Monounsaturated Fat
8.47 g   
23
7.84 g   
30

Nutrition

Serving Size
100   
100   

Cholesterol
90.00 mg   
17
104.00 mg   
8

Vitamins
  
  

Vitamin A
1,047.00 IU   
11
415.00 IU   
40

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.59 mg   
6
0.37 mg   
19

Vitamin B3 (Niacin)
0.73 mg   
10
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.12 mg   
13
0.09 mg   
17

Vitamin B9 (Folic acid, Folate)
49.00 µg   
8
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.64 µg   
27
1.12 µg   
19

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
20.00 IU   
22

Vitamin D (D2+D3)
Not Available   
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
Not Available   
0.23 mg   
26

Vitamin K (Phylloquinone)
Not Available   
2.20 µg   
14

Minerals
  
  

Calcium
662.00 mg   
18
1,064.00 mg   
4

Iron
0.56 mg   
24
0.77 mg   
17

Magnesium
30.00 mg   
14
41.00 mg   
10

Phosphorus
392.00 mg   
23
760.00 mg   
5

Potassium
91.00 mg   
99+
86.00 mg   
99+

Sodium
1,809.00 mg   
3
1,433.00 mg   
7

Zinc
2.08 mg   
27
2.58 mg   
22

Other
  
  

Water
39.38 g   
30.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation   
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   

Other General Benefits
It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
Used to make dressings and toppings on Burgers and Salads   
It works excellent as a table Cheese   

Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein   
Good source of proteins, Good source of Calcium   

Allergy
  
  

Roquefort Cheese and Romano Cheese Allergy Symptoms
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Roquefort is a French Blue cheese, made from the milk of sheep.   
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   

Color
Blue   
Pale yellow   

Roquefort Cheese and Romano Cheese Flavor
Salty, Sharp, Tangy   
Mild, Sharp, Tangy   

Roquefort Cheese and Romano Cheese Aroma
Sour smell, Strong   
Strong   

Vegetarian
No   
Yes   

Origin
France   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Rennet, Sea salt, Sheep Milk   
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   

Fermentation Agent
Pencillium roqueforti   
Streptococcus thermophilus   

Things you need
Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap   
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
3- 4 hours   
10- 12 hours   

Cooking Time
90   
90   

Aging time
3 weeks   
5 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
3-4 weeks   
2- 4 months   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese