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Roquefort Cheese vs Romano Cheese Nutrition

Roquefort Cheese
Romano Cheese
Romano Cheese vs Roquefort Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
90.00 mg   
17
104.00 mg   
8
Vitamins
  
  
Vitamin A
1,047.00 IU   
11
415.00 IU   
40
Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.59 mg   
6
0.37 mg   
19
Vitamin B3 (Niacin)
0.73 mg   
10
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.12 mg   
13
0.09 mg   
17
Vitamin B9 (Folic acid, Folate)
49.00 µg   
8
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.64 µg   
27
1.12 µg   
19
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
Not Available   
20.00 IU   
22
Vitamin D (D2+D3)
Not Available   
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
Not Available   
0.23 mg   
26
Vitamin K (Phylloquinone)
Not Available   
2.20 µg   
14
Minerals
  
  
Calcium
662.00 mg   
18
1,064.00 mg   
4
Iron
0.56 mg   
24
0.77 mg   
17
Magnesium
30.00 mg   
14
41.00 mg   
10
Phosphorus
392.00 mg   
23
760.00 mg   
5
Potassium
91.00 mg   
99+
86.00 mg   
99+
Sodium
1,809.00 mg   
3
1,433.00 mg   
7
Zinc
2.08 mg   
27
2.58 mg   
22
Other
  
  
Water
39.38 g   
30.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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