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Roquefort Cheese vs Romano Cheese Nutrition
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Roquefort Cheese
Romano Cheese
Romano Cheese vs Roquefort Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
104.00 mg
8
Vitamins
Vitamin A
1,047.00 IU
11
415.00 IU
40
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
24
Vitamin B2 (Riboflavin)
0.59 mg
6
0.37 mg
19
Vitamin B3 (Niacin)
0.73 mg
10
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.12 mg
13
0.09 mg
17
Vitamin B9 (Folic acid, Folate)
49.00 µg
8
7.00 µg
30
Vitamin B12 (Cobalamin)
0.64 µg
27
1.12 µg
19
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
Not Available
20.00 IU
22
Vitamin D (D2+D3)
Not Available
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
Not Available
0.23 mg
26
Vitamin K (Phylloquinone)
Not Available
2.20 µg
14
Minerals
Calcium
662.00 mg
18
1,064.00 mg
4
Iron
0.56 mg
24
0.77 mg
17
Magnesium
30.00 mg
14
41.00 mg
10
Phosphorus
392.00 mg
23
760.00 mg
5
Potassium
91.00 mg
99+
86.00 mg
99+
Sodium
1,809.00 mg
3
1,433.00 mg
7
Zinc
2.08 mg
27
2.58 mg
22
Other
Water
39.38 g
30.91 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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