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Tilsit Cheese vs Romano Cheese Nutrition
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Tilsit Cheese
Romano Cheese
Romano Cheese vs Tilsit Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
29.00 mg
37
104.00 mg
8
Vitamins
Vitamin A
1,045.00 IU
12
415.00 IU
40
Vitamin B1 (Thiamin)
0.06 mg
14
0.04 mg
24
Vitamin B2 (Riboflavin)
0.36 mg
20
0.37 mg
19
Vitamin B3 (Niacin)
0.21 mg
22
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.07 mg
27
0.09 mg
17
Vitamin B9 (Folic acid, Folate)
20.00 µg
16
7.00 µg
30
Vitamin B12 (Cobalamin)
2.10 µg
7
1.12 µg
19
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
Not Available
20.00 IU
22
Vitamin D (D2+D3)
Not Available
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
Not Available
0.23 mg
26
Vitamin K (Phylloquinone)
Not Available
2.20 µg
14
Minerals
Calcium
700.00 mg
14
1,064.00 mg
4
Iron
0.23 mg
99+
0.77 mg
17
Magnesium
13.00 mg
33
41.00 mg
10
Phosphorus
500.00 mg
12
760.00 mg
5
Potassium
65.00 mg
99+
86.00 mg
99+
Sodium
753.00 mg
14
1,433.00 mg
7
Zinc
3.50 mg
9
2.58 mg
22
Other
Water
42.86 g
30.91 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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