Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
It works excellent as a table Cheese
Leftover water from Paneer can be used for making dough
Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of Calcium, Good source of protein
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Flavor
Mild, Sharp, Tangy
Milky
Aroma
Strong
Fresh, Milky
Origin
Italy
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Streptococcus thermophilus
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Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Preparation Time
10- 12 hours
30- 40 minutes
Refrigeration Temperature
Shelf Life
2- 4 months
5- 7 days