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All About Chaas



Calories

Calories in 1 cup
90.00 Kcal 7

Calories
98.00 Kcal 70

Calories in 1 tbsp
7.00 Kcal 5

Calories in 1 oz
15.00 Kcal 5

Calories in 1 slice of
425.00 Kcal 72

Serving size
100

Proteins
8.00 g 46

Carbs
12.00 g 31

Fiber
0.00 g 16

Sugar
12.00 g 62

Fats
2.00 g 13

Fat Content
3 % 3

Saturated Fat
1.00 g 9

Trans Fat
0.00 g

Polyunsaturated Fat
0.10 g 65

Monounsaturated Fat
1.10 g 71

Nutrition

Serving Size
100

Cholesterol
10.00 mg 53

Vitamins

Vitamin A
115.15 IU 64

Vitamin B1 (Thiamin)
0.08 mg 11

Vitamin B2 (Riboflavin)
0.37 mg 20

Vitamin B3 (Niacin)
0.14 mg 38

Vitamin B6 (Pyridoxine)
0.08 mg 22

Vitamin B9 (Folic acid, Folate)
12.25 µg 27

Vitamin B12 (Cobalamin)
0.00 µg 63

Vitamin C (Ascorbic acid)
2.45 mg 12

Vitamin D
2.45 IU 43

Vitamin D (D2+D3)
0.00 µg 19

Vitamin E (Alpha- Tocopherol)
0.12 mg 40

Vitamin K (Phylloquinone)
0.24 µg 30

Minerals

Calcium
284.20 mg 34

Iron
0.12 mg 50

Magnesium
26.95 mg 21

Phosphorus
218.05 mg 33

Potassium
369.95 mg 17

Sodium
257.25 mg 36

Zinc
1.03 mg 35

Other

Water
220.81 g 2

Caffeine
0.00 g

Benefits

Health Benefits
Absorps of Calcium & Vitamin B

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms
-

What is

What is
Chaas

Color
-

Flavor
-

Aroma
-

Vegetarian
Yes

Origin
Europe, Greece, Italy

How to make

Serving Size
100

Ingredients
Milk, Salt

Fermentation Agent
-

Things you need
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time
5- 10 minutes

Cooking Time
-

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
40.00 °F 18

Shelf Life
1- 2 Weeks

Summary >>
<< How to make

About Chaas

There are thousands of references, all over the web about Chaas, some explaining its nutritional value, some the health benefits of Chaas, while some elucidating the methods of how to make Chaas. But how about you get to know all about Chaas, on just one page! Yes you heard it, here you will get to know all information about Chaas. To begin with, Chaas is a Dairy product that belongs to the category Fermented Dairy products. It is made using Milk, Salt. Moreover here you will get to know how many Chaas Calories will you gain, and the other nutrients by consuming Chaas. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Chaas. The Chaas Nutrition, will give you the vitamin and mineral content in Chaas. And at last you will get to know What is Chaas, with all the interesting facts about Chaas.

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