Chaas vs Urda
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
98.00 Kcal
99+
136.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
425.00 Kcal
13
Not Available
Serving size
100
100
Proteins
8.00 g
99+
18.00 g
32
Carbs
12.00 g
31
6.00 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
12.00 g
99+
6.00 g
99+
Fats
2.00 g
13
4.00 g
24
Saturated Fat
1.00 g
9
0.00 g
Trans Fat
0.00 g
Not Available
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
31.00 mg
36
Vitamins
Vitamin A
115.15 IU
99+
384.00 IU
99+
Vitamin B1 (Thiamin)
0.08 mg
11
0.02 mg
35
Vitamin B2 (Riboflavin)
0.37 mg
19
0.19 mg
99+
Vitamin B3 (Niacin)
0.14 mg
29
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
12.25 µg
22
13.00 µg
20
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
2.45 mg
8
0.00 mg
29
Vitamin D
2.45 IU
31
6.00 IU
28
Vitamin D (D2+D3)
0.00 µg
18
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
0.07 mg
37
Vitamin K (Phylloquinone)
0.24 µg
24
0.70 µg
22
Minerals
Calcium
284.20 mg
34
272.00 mg
37
Iron
0.12 mg
99+
0.44 mg
28
Magnesium
26.95 mg
18
15.00 mg
31
Phosphorus
218.05 mg
33
183.00 mg
37
Potassium
369.95 mg
14
125.00 mg
99+
Sodium
257.25 mg
36
99.00 mg
99+
Zinc
1.03 mg
32
1.34 mg
28
Other
Water
220.81 g
74.41 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Improves digestion, Improves Nutrition
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Results in shiny hair
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
Allergy
Chaas and Urda Allergy Symptoms
Not Available
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
What is
What is
Chaas
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
Color
Not Available
Not Available
Chaas and Urda Flavor
Not Available
Milky, Sweet
Chaas and Urda Aroma
Not Available
Fresh
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
Israel
How to make
Serving Size
100
100
Ingredients
Milk, Salt
Whey of sheep, goat or cow milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Container
Time Duration
Preparation Time
5- 10 minutes
1 hour
Cooking Time
Unknown
10
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
41.00 °F
17
Shelf Life
1- 2 Weeks
Unknown
