Cheese

Kefir

Cheese vs Kefir Nutrition

Cheese

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

100.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

945.00 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.23 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.08 mg0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

8.00 µg13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

1.50 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

1.3.9 Vitamin D

23.00 IU41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.60 µg1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.80 mg0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.60 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

1,045.00 mg130.00 mg

0 1705

1.4.2 Iron

0.63 mg0.04 mg

0 70

1.4.3 Magnesium

26.00 mg12.00 mg

0 444

1.4.4 Phosphorus

641.00 mg105.00 mg

0 1409

1.4.5 Potassium

132.00 mg164.00 mg

0 1794

1.4.6 Sodium

1,671.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

2.49 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

39.61 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Cheese vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cheese and Kefir. Cheese vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cheese vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cheese and Kefir respectively. This comparison will help you get an overview of the and , that exist in Cheese vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cheese vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Cheese and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Cheese vs Kefir, to actually get an idea as to or .