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Whey Protein vs Yogurt Nutrition

Whey Protein
Yogurt
Yogurt vs Whey Protein Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
27.03 mg   
38
5.00 mg   
99+
vitamins
  
  
vitamin A
0.00 IU   
99+
4.00 IU   
99+
Vitamin B1 (thiamin)
0.61 mg   
2
0.02 mg   
33
Vitamin B2 (riboflavin)
2.02 mg   
1
0.28 mg   
31
Vitamin B3 (niacin)
1.14 mg   
5
0.21 mg   
21
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.06 mg   
29
Vitamin B9 (folic asam, folat | folat)
33.00 μg   
11
7.00 μg   
30
Vitamin B12 (Cobalamin)
2.45 μg   
4
0.75 μg   
24
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2 + D3)
0.00 μg   
18
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.01 mg   
40
Vitamin K (Phylloquinone)
0.00 μg   
27
0.00 μg   
27
Minerals
  
  
calcium
469.00 mg   
27
110.00 mg   
99+
Iron
1.13 mg   
11
0.07 mg   
99+
Magnesium
195.00 mg   
4
11.00 mg   
38
fosfor
1,321.00 mg   
2
135.00 mg   
99+
kalium
500.00 mg   
10
141.00 mg   
99+
sodium
156.00 mg   
99+
36.00 mg   
99+
seng
6.18 mg   
2
0.52 mg   
99+
liyane
  
  
Water
3.44 g   
85.10 g   
kafein
0.00 g   
0.00 g   
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