Sour cream

Bulgarian Yogurt

Sour cream vs Bulgarian Yogurt

Sour cream

Bulgarian Yogurt

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kalori

Kalori ing 1 tuwung

455.00 Kcal155.00 Kcal

50 1927

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kalori

193.00 Kcal140.00 Kcal

0 904

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Kalori 1 tbsp

24.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

57.00 Kcal59.00 Kcal

10 717

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Kalori ing 1 irisan

197.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

2.10 g8.00 g

0 215

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karbohidrat

2.90 g8.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.90 g6.00 g

0 54.08

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lemak

20.00 g9.00 g

0.1 175

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Content lemak

14 %10 %

0 100

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jenuh Lemak

12.00 g6.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.80 g0.20 g

0 48

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monounsaturated lemak

5.00 g0.50 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

52.00 mg40.00 mg

0 325

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vitamins

vitamin A

436.00 IU40.00 IU

0 2499

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Vitamin B1 (thiamin)

0.00 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.21 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.09 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

11.00 μg15.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.30 μg0.49 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.90 mg1.20 mg

0 7.7

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vitamin D

0.00 IU150.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg1.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.40 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 μg0.00 μg

0 30.3

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Minerals

calcium

141.00 mg275.00 mg

0 1705

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Iron

0.10 mg0.00 mg

0 70

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Magnesium

11.00 mg32.00 mg

0 444

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fosfor

85.00 mg117.00 mg

0 1409

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kalium

211.00 mg380.00 mg

0 1794

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sodium

70.00 mg105.00 mg

0 7022.4

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seng

0.30 mg0.50 mg

0 7.31

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liyane

Water

71.00 g85.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku Umum liyane

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Exfoliates kulit mati saka awak, Sugih ing asam laktat

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Kang digunakake ing Pabrik Sabun lan mositurizers

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber protein sing apik, Kalori dhuwur

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

alergi

Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

apa

Ora nguntungke krim iku prodhuk susu dijupuk dening fermentasi krim biasa karo jinis tartamtu saka bakteri asam laktat.
Budaya bakterial, kang wis ngenalaken salah siji sengaja saka alamiah, ora nguntungke lan thickens krim.

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.