1 kalori
1.1 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.6 kalori
41.00 Kcal98.00 Kcal
0
904
1.10 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.14 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
1.19 Kalori ing 1 irisan
ora Sumadhiya425.00 Kcal
12.2
425
2.5 Bantu ukuran
2.6 protein
2.7 karbohidrat
2.8.8 serat
2.10.1 Sugar
3.3 lemak
3.4.2 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
3.4.11 jenuh Lemak
4.2.6 Trans Lemak
6.2.5 asam lemak
6.4.6 monounsaturated lemak
0.31 gora Sumadhiya
0
32.9
7 Nutrition
7.1 Bantu Size
7.2 kolesterol
7.3 vitamins
7.3.1 vitamin A
569.00 IU115.15 IU
0
2499
7.4.5 Vitamin B1 (thiamin)
7.4.8 Vitamin B2 (riboflavin)
7.4.14 Vitamin B3 (niacin)
7.4.20 Vitamin B6 (Pyridoxine)
0.06 mg0.08 mg
-0.026
1.5
7.4.25 Vitamin B9 (folic asam, folat | folat)
7.4.31 Vitamin B12 (Cobalamin)
7.5.5 Vitamin C (asam Ascorbic)
7.6.6 vitamin D
8.2.3 Vitamin D (D2 + D3)
10.5.4 Vitamin E (Alpha- tocopherol)
10.5.10 Vitamin K (Phylloquinone)
10.6 Minerals
10.6.1 calcium
130.00 mg284.20 mg
0
1705
10.6.7 Iron
10.7.2 Magnesium
10.7.5 fosfor
105.00 mg218.05 mg
0
1409
13.5.2 kalium
164.00 mg369.95 mg
0
1794
17.1.2 sodium
40.00 mg257.25 mg
0
7022.4
19.5.4 seng
19.6 liyane
19.6.1 Water
19.6.3 kafein
20 Wuku
20.1 Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
panyerepan saka calcium & Vitamin B
20.1.1 Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
20.2 Wuku rambute lan Beauty
20.2.1 Perawatan kulit
Menehi kulit permukaané
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
20.2.2 Perawatan Rambut
Strengthens werna rambute
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
20.3 Pentinge nutrisi lan migunakake
20.3.1 ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Ora Efesus ketemu
20.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
20.4 alergi
20.4.1 Gejala alergi
ora Sumadhiya
ora Sumadhiya
21 apa
21.1 apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Chaas
21.1.1 warna
ora Sumadhiya
ora Sumadhiya
21.1.2 roso
21.1.3 Aroma
21.1.4 vegetarian
21.2 asal
wilayah lor Kaukasus
Eropah, Yunani, Italia
22 Carane nggawe
22.1 Bantu Size
22.2 Úa
wiji kefir, susu kabèh
susu, Salt
22.2.1 fermentasi Agent
Not Applicable
Not Applicable
22.3 Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
2 Bowls, sauce pan, stirrer
22.4 wektu Duration
22.4.1 Wektu Preparation
22.4.2 Wektu Cooking
22.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
22.5 Panyimpenan lan Beting Life
22.5.1 Pendingin suhu
99.00 ° F40.00 ° F
-20
383
22.5.2 beting Life