Paneer

Yogurt

Paneer vs Yogurt

Paneer

Yogurt

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1 kalori

1.1 kalori

43.50 Kcal59.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

79.90 Kcal134.00 Kcal

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiya9.00 Kcal

8 102

1.4 Kalori ing 1 oz

12.20 Kcal17.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

12.20 Kcalora ditrapake

12.2 425

1.6 Bantu ukuran

100

1.7 protein

18.30 g5.00 g

0 215

1.8 karbohidrat

5.50 g3.60 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

5.50 g3.24 g

0 54.08

1.9 lemak

0.90 g0.39 g

0.1 175

1.9.1 Content lemak

1 %3 %

1 91

1.9.2 jenuh Lemak

0.60 g0.12 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

0.00 g0.01 g

0 48

1.9.5 monounsaturated lemak

0.30 g0.05 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

4.60 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

174.00 IU4.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.00 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.20 mg0.28 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mg0.21 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

5.80 μg7.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.50 μg0.75 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.10 mg0.00 mg

0 7.7

2.3.9 vitamin D

46.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.01 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

127.00 mg110.00 mg

0 1705

2.4.2 Iron

0.00 mg0.07 mg

0 70

2.4.3 Magnesium

11.90 mg11.00 mg

0 444

2.4.4 fosfor

101.00 mg135.00 mg

0 1409

2.4.5 kalium

161.00 mg141.00 mg

0 1794

2.4.6 sodium

47.50 mg36.00 mg

0 7022.4

2.4.7 seng

0.50 mg0.52 mg

0 7.31

2.5 liyane

2.5.1 Water

89.40 g85.10 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

3.1.1 Wuku Umum liyane

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

3.2.2 Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

3.4 alergi

3.4.1 Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

4 apa

4.1 apa

Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.

4.1.1 warna

putih

4.1.2 roso

milky

ono krime

4.1.3 Aroma

Fresh, milky

Fresh

4.1.4 vegetarian

Ora

4.2 asal

Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan