Kefir

Yakult

Kefir vs Yakult fakta

Kefir

Yakult

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1 kalori

1.1 kalori

41.00 Kcal50.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.79 g0.80 g

0 215

1.8 karbohidrat

4.48 g12.00 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.61 g11.00 g

0 54.08

1.9 lemak

0.93 g0.10 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

0.66 g0.00 g

0 67

1.9.3 Trans Lemak

0.04 g0.00 g

0 162

1.9.4 asam lemak

0.05 g0.00 g

0 48

1.9.5 monounsaturated lemak

0.31 g0.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg0.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

569.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.14 mg0.00 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.15 mg0.00 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

13.00 μg0.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 μg0.00 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

2.3.9 vitamin D

41.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.00 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.02 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg17.00 mg

0 1705

2.4.2 Iron

0.04 mg0.00 mg

0 70

2.4.3 Magnesium

12.00 mg2.00 mg

0 444

2.4.4 fosfor

105.00 mg12.00 mg

0 1409

2.4.5 kalium

164.00 mg32.00 mg

0 1794

2.4.6 sodium

40.00 mg15.00 mg

0 7022.4

2.4.7 seng

0.46 mg0.00 mg

0 7.31

2.5 liyane

2.5.1 Water

90.07 g85.40 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, ngindari constipation, cures acidity, Intolerants lactose, Ngalangi penyakit gastrointestinal kaya IBS lan IBD, Guwarsa sistem imun, mbenakake pencernaan, Cancer ngalangi, Strengthens sistem imun

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Guwarsa sistem imun, mbenakake pencernaan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Njaga sebum kulit

3.2.2 Perawatan Rambut

Strengthens werna rambute

ora Sumadhiya

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Iku bisa ditambahake kanggo cereals, smoothies, milkshakes, cheesecakes, lan kadhemen panganan liyane, Iku superdrink probiotic, Gunakake minangka basa kanggo smoothies, Digunakake ing Kosmetik

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sedheng lemak, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

diare

4 apa

4.1 apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Yakult iku prodhuk susu probiotic digawe dening fermentasi sing dicampur saka susu skimmed karo galur khusus saka bakteri Lactobacillus casei Shirota.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

Yeasty

Refreshing, manis, tangy

4.1.3 Aroma

milky

4.1.4 vegetarian

4.2 asal

wilayah lor Kaukasus

Japan

5 Carane nggawe