Kefir

Strained Yogurt

Kefir vs Strained Yogurt

Kefir

Strained Yogurt

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kalori

Kalori ing 1 tuwung

168.00 Kcal183.00 Kcal

50 1927

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kalori

41.00 Kcal103.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal59.00 Kcal

2 133

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Kalori ing 1 oz

41.00 Kcal59.00 Kcal

10 717

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Kalori ing 1 irisan

41.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.79 g8.17 g

0 215

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karbohidrat

4.48 g11.89 g

0 205

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serat

0.00 g1.00 g

0 10.3

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Sugar

4.61 g11.23 g

0 54.08

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lemak

0.93 g2.57 g

0.1 175

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Content lemak

3 %10 %

0 100

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jenuh Lemak

0.66 g0.10 g

0 67

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Trans Lemak

0.04 g0.00 g

0 162

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asam lemak

0.05 g0.00 g

0 48

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monounsaturated lemak

0.31 g0.10 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg5.00 mg

0 325

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vitamins

vitamin A

569.00 IU111.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.24 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg9.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.20 mg0.70 mg

0 7.7

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vitamin D

41.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

1.00 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.02 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

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Minerals

calcium

130.00 mg88.00 mg

0 1705

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Iron

0.04 mg0.07 mg

0 70

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Magnesium

12.00 mg10.00 mg

0 444

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fosfor

105.00 mg109.00 mg

0 1409

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kalium

164.00 mg129.00 mg

0 1794

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sodium

40.00 mg33.00 mg

0 7022.4

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seng

0.46 mg0.41 mg

0 7.31

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liyane

Water

90.07 g76.81 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

Perawatan Rambut

Strengthens werna rambute

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

alergi

Gejala alergi

apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.