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Kefir
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Strained Yogurt
Strained Yogurt



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Kefir vs Strained Yogurt fakta

1 kalori
1.1 kalori
41.00 Kcal103.00 Kcal
Kabeh babagan Organic Milk
0 904
1.2 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
Kabeh babagan Yak Butter
70 1628
1.3 Kalori 1 tbsp
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Kabeh babagan Whipped cream
8 102
1.4 Kalori ing 1 oz
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Kabeh babagan Paneer
12.2 204
1.5 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
Kabeh babagan Paneer
12.2 425
1.6 Bantu ukuran
100
100
1.7 protein
3.79 g8.17 g
Kabeh babagan Evaporated Milk
0 215
1.8 karbohidrat
4.48 g11.89 g
Kabeh babagan Cocoa Butter
0 205
1.8.1 serat
0.00 g1.00 g
Kabeh babagan Milk
0 10.3
1.8.2 Sugar
4.61 g11.23 g
Kabeh babagan Swiss Cheese
0 54.08
1.9 lemak
0.93 g2.57 g
Kabeh babagan Yakult
0.1 175
1.9.1 Content lemak
ora Sumadhiyaora Sumadhiya
Kabeh babagan Paneer
1 91
1.9.2 jenuh Lemak
0.66 g0.10 g
Kabeh babagan Amasi
0 67
1.9.3 Trans Lemak
0.04 gora Sumadhiya
Kabeh babagan Milk
0 162
1.9.4 asam lemak
0.05 g0.00 g
Kabeh babagan Paneer
0 48
1.9.5 monounsaturated lemak
0.31 g0.10 g
Kabeh babagan Zincica
0 32.9
2 Nutrition
2.1 Bantu Size
100
100
2.2 kolesterol
5.00 mg5.00 mg
Kabeh babagan Cream Cheese
0 325
2.3 vitamins
2.3.1 vitamin A
569.00 IU111.00 IU
Kabeh babagan Peanut Butter
0 2499
2.3.2 Vitamin B1 (thiamin)
0.03 mg0.04 mg
Kabeh babagan Paneer
0 3.5
2.3.3 Vitamin B2 (riboflavin)
0.14 mg0.24 mg
Kabeh babagan Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (niacin)
0.15 mg0.21 mg
Kabeh babagan Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.06 mg0.05 mg
Kabeh babagan Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
13.00 μg9.00 μg
Kabeh babagan Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.29 μg0.50 μg
Kabeh babagan Peanut Butter
0 4.03
2.3.8 Vitamin C (asam Ascorbic)
0.20 mg0.70 mg
Kabeh babagan Milk
0 7.7
2.3.9 vitamin D
41.00 IU0.00 IU
Kabeh babagan Yogurt
0 301
2.3.10 Vitamin D (D2 + D3)
1.00 μg0.00 μg
Kabeh babagan Milk
0 7.5
2.3.11 Vitamin E (Alpha- tocopherol)
0.02 mg0.00 mg
Kabeh babagan Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.10 μg0.00 μg
Kabeh babagan Yogurt
0 30.3
2.4 Minerals
2.4.1 calcium
130.00 mg88.00 mg
Kabeh babagan Cocoa Butter
0 1705
2.4.2 Iron
0.04 mg0.07 mg
Kabeh babagan Paneer
0 70
2.4.3 Magnesium
12.00 mg10.00 mg
Kabeh babagan Gelato
0 444
2.4.4 fosfor
105.00 mg109.00 mg
Kabeh babagan Gelato
0 1409
2.4.5 kalium
164.00 mg129.00 mg
Kabeh babagan Gelato
0 1794
2.4.6 sodium
40.00 mg33.00 mg
Kabeh babagan Cocoa Butter
0 7022.4
2.4.7 seng
0.46 mg0.41 mg
Kabeh babagan Gelato
0 7.31
2.5 liyane
2.5.1 Water
90.07 g76.81 g
Kabeh babagan Cocoa Butter
0 221
2.5.2 kafein
0.00 g0.00 g
Kabeh babagan Milk
0 0
3 Wuku
3.1 Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung
3.1.1 Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
ora Sumadhiya
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
Menehi kulit permukaané
Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural
3.2.2 Perawatan Rambut
Strengthens werna rambute
Stimulates wutah rambute, Strengthens werna rambute
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
NA
3.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics
3.4 alergi
3.4.1 Gejala alergi
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ora Sumadhiya
4 apa
4.1 apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.
4.1.1 warna
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ora Sumadhiya
4.1.2 roso
Yeasty
ora Sumadhiya
4.1.3 Aroma
milky
ora Sumadhiya
4.1.4 vegetarian
Ya
ora Sumadhiya
4.2 asal
wilayah lor Kaukasus
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah
5 Carane nggawe
5.1 Bantu Size
100
100
5.2 Úa
wiji kefir, susu kabèh
susu pasteurized, yogurt, Budaya yogurt
5.2.1 fermentasi Agent
Not Applicable
Not Applicable
5.3 Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
2 Bowls, cheesecloth, wadhah, budaya Live, stirrer, strainer
5.4 wektu Duration
5.4.1 Wektu Preparation
10- 12 jam
24-36 jam
5.4.2 Wektu Cooking
20
Unknown
5.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
99.00 ° F39.20 ° F
Kabeh babagan Frozen Yogurt
-20 383
5.5.2 beting Life
2- 3 minggu
1- 2 minggu