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Kefir
Kefir

Strained Yogurt
Strained Yogurt



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Kefir
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Strained Yogurt

Kefir vs Strained Yogurt Nutrition

1 Nutrition
1.1 Bantu Size
100
100
1.2 kolesterol
5.00 mg5.00 mg
Cream Cheese Nutrition
0 325
1.4 vitamins
1.4.1 vitamin A
569.00 IU111.00 IU
Peanut Butter Nutrition
0 2499
4.1.1 Vitamin B1 (thiamin)
0.03 mg0.04 mg
Paneer Nutrition
0 3.5
4.5.2 Vitamin B2 (riboflavin)
0.14 mg0.24 mg
Cocoa Butter Nutrition
0 2.017
4.5.4 Vitamin B3 (niacin)
0.15 mg0.21 mg
Cocoa Butter Nutrition
0 13.112
4.5.5 Vitamin B6 (Pyridoxine)
0.06 mg0.05 mg
Whipped cream Nutrition
-0.026 1.5
4.5.6 Vitamin B9 (folic asam, folat | folat)
13.00 μg9.00 μg
Cocoa Butter Nutrition
0 87
4.5.7 Vitamin B12 (Cobalamin)
0.29 μg0.50 μg
Peanut Butter Nutrition
0 4.03
4.5.8 Vitamin C (asam Ascorbic)
0.20 mg0.70 mg
Milk Nutrition
0 7.7
4.5.9 vitamin D
41.00 IU0.00 IU
Yogurt Nutrition
0 301
4.5.10 Vitamin D (D2 + D3)
1.00 μg0.00 μg
Milk Nutrition
0 7.5
4.5.11 Vitamin E (Alpha- tocopherol)
0.02 mg0.00 mg
Paneer Nutrition
0 24.21
4.5.12 Vitamin K (Phylloquinone)
0.10 μg0.00 μg
Yogurt Nutrition
0 30.3
4.6 Minerals
4.6.1 calcium
130.00 mg88.00 mg
Cocoa Butter Nutrition
0 1705
4.6.2 Iron
0.04 mg0.07 mg
Paneer Nutrition
0 70
4.6.3 Magnesium
12.00 mg10.00 mg
Gelato Nutrition
0 444
4.6.4 fosfor
105.00 mg109.00 mg
Gelato Nutrition
0 1409
4.6.5 kalium
164.00 mg129.00 mg
Gelato Nutrition
0 1794
4.6.6 sodium
40.00 mg33.00 mg
Cocoa Butter Nutrition
0 7022.4
4.6.7 seng
0.46 mg0.41 mg
Gelato Nutrition
0 7.31
4.7 liyane
4.7.1 Water
90.07 g76.81 g
Cocoa Butter Nutrition
0 221
4.7.2 kafein
0.00 g0.00 g
Milk Nutrition
0 0