Strained Yogurt

Mursik

Strained Yogurt vs Mursik

Strained Yogurt

Mursik

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kalori

Kalori ing 1 tuwung

183.00 Kcal100.00 Kcal

50 1927

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kalori

103.00 Kcal0.00 Kcal

0 904

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Kalori 1 tbsp

59.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

59.00 Kcal37.00 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal425.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.17 g0.00 g

0 215

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karbohidrat

11.89 g12.00 g

0 205

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serat

1.00 g2.50 g

0 10.3

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Sugar

11.23 g1.50 g

0 54.08

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lemak

2.57 g3.50 g

0.1 175

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Content lemak

10 %5 %

0 100

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jenuh Lemak

0.10 g3.50 g

0 67

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Trans Lemak

0.00 g2.00 g

0 162

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asam lemak

0.00 g1.00 g

0 48

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monounsaturated lemak

0.10 g0.25 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg2.50 mg

0 325

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vitamins

vitamin A

111.00 IU2.50 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg3.50 mg

0 3.5

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Vitamin B2 (riboflavin)

0.24 mg0.25 mg

0 2.017

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Vitamin B3 (niacin)

0.21 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

9.00 μg2.50 μg

0 87

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Vitamin B12 (Cobalamin)

0.50 μg0.35 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.70 mg4.50 mg

0 7.7

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vitamin D

0.00 IU0.25 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg2.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.00 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg4.25 μg

0 30.3

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Minerals

calcium

88.00 mg0.25 mg

0 1705

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Iron

0.07 mg5.25 mg

0 70

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Magnesium

10.00 mg3.25 mg

0 444

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fosfor

109.00 mg2.50 mg

0 1409

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kalium

129.00 mg0.25 mg

0 1794

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sodium

33.00 mg1.25 mg

0 7022.4

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seng

0.41 mg0.25 mg

0 7.31

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liyane

Water

76.81 g0.25 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

Wuku Umum liyane

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

Wuku rambute lan Beauty

Perawatan kulit

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing

apa

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.

Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.