Kefir

Smetana

Kefir vs Smetana

Kefir

Smetana

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kalori

Kalori ing 1 tuwung

168.00 Kcal331.00 Kcal

50 1927

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kalori

41.00 Kcal292.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal31.00 Kcal

2 133

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Kalori ing 1 oz

41.00 Kcal123.00 Kcal

10 717

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Kalori ing 1 irisan

41.00 Kcal208.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.79 g2.50 g

0 215

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karbohidrat

4.48 g2.40 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.61 g2.40 g

0 54.08

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lemak

0.93 g30.00 g

0.1 175

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Content lemak

3 %25 %

0 100

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jenuh Lemak

0.66 g18.20 g

0 67

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Trans Lemak

0.04 g0.40 g

0 162

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asam lemak

0.05 g1.10 g

0 48

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monounsaturated lemak

0.31 g9.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg90.00 mg

0 325

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vitamins

vitamin A

569.00 IU60.30 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.40 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg10.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.40 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.20 mg1.00 mg

0 7.7

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vitamin D

41.00 IU0.60 IU

0 301

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Vitamin D (D2 + D3)

1.00 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.02 mg0.90 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

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Minerals

calcium

130.00 mg80.00 mg

0 1705

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Iron

0.04 mg0.10 mg

0 70

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Magnesium

12.00 mg9.00 mg

0 444

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fosfor

105.00 mg60.00 mg

0 1409

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kalium

164.00 mg100.00 mg

0 1794

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sodium

40.00 mg30.00 mg

0 7022.4

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seng

0.46 mg0.30 mg

0 7.31

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liyane

Water

90.07 g63.80 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Perawatan Rambut

Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.