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kalori

Kalori ing 1 tuwung

168.00 Kcal110.00 Kcal
50 1927
👆🏻

kalori

41.00 Kcal83.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

20.00 Kcal30.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

41.00 Kcal30.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

41.00 Kcal59.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

3.79 g3.05 g
0 215
👆🏻

karbohidrat

4.48 g10.58 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.61 g14.00 g
0 54.08
👆🏻

lemak

0.93 g3.29 g
0.1 175
👆🏻

Content lemak

3 %3 %
0 100
👆🏻

jenuh Lemak

0.66 g1.00 g
0 67
👆🏻

Trans Lemak

0.04 g0.00 g
0 162
👆🏻

asam lemak

0.05 g1.00 g
0 48
👆🏻

monounsaturated lemak

0.31 g2.00 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

5.00 mg27.00 mg
0 325
👆🏻

vitamins

vitamin A

569.00 IU33.42 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.14 mg0.13 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.15 mg0.11 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.03 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

13.00 μg6.08 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 μg0.23 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.20 mg2.21 mg
0 7.7
👆🏻

vitamin D

41.00 IU0.22 IU
0 301
👆🏻

Vitamin D (D2 + D3)

1.00 μg0.10 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.02 mg0.09 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 μg1.62 μg
0 30.3
👆🏻

Minerals

calcium

130.00 mg101.39 mg
0 1705
👆🏻

Iron

0.04 mg0.06 mg
0 70
👆🏻

Magnesium

12.00 mg9.64 mg
0 444
👆🏻

fosfor

105.00 mg85.70 mg
0 1409
👆🏻

kalium

164.00 mg142.14 mg
0 1794
👆🏻

sodium

40.00 mg38.84 mg
0 7022.4
👆🏻

seng

0.46 mg0.39 mg
0 7.31
👆🏻

liyane

Water

90.07 g91.20 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané
Menehi kulit mencorong lan sampurna

Perawatan Rambut

Strengthens werna rambute
-

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia
-

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

alergi

Gejala alergi

-
-

apa

apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

warna

-
-

roso

Yeasty
-

Aroma

milky
-

vegetarian

Ya
Ya

asal

wilayah lor Kaukasus
Eropah, Yunani, Italia

Carane nggawe

Bantu Size

100
100

Úa

wiji kefir, susu kabèh
1 1/4 cangkir gula, susu, yogurt

fermentasi Agent

-
-

Iku sampeyan kudu

kaca karo tutup, cheesecloth, strainer
cardamom, jar kaca, stirrer

wektu Duration

Wektu Preparation

10- 12 jam
10- 15 menit

Wektu Cooking

20
-

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F45.00 ° F
-20 383
👆🏻

beting Life

2- 3 minggu
3- 5 days