Kalori ing 1 tuwung
110.00 Kcal183.00 Kcal
50
1927
👆🏻
kalori
83.00 Kcal103.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
30.00 Kcal59.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
30.00 Kcal59.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
59.00 Kcal59.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.05 g8.17 g
0
215
👆🏻
karbohidrat
10.58 g11.89 g
0
205
👆🏻
serat
0.00 g1.00 g
0
10.3
👆🏻
Sugar
14.00 g11.23 g
0
54.08
👆🏻
lemak
3.29 g2.57 g
0.1
175
👆🏻
Content lemak
3 %10 %
0
100
👆🏻
jenuh Lemak
1.00 g0.10 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
1.00 g0.00 g
0
48
👆🏻
monounsaturated lemak
2.00 g0.10 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
27.00 mg5.00 mg
0
325
👆🏻
vitamins
vitamin A
33.42 IU111.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.04 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.13 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.11 mg0.21 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
6.08 μg9.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.23 μg0.50 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
2.21 mg0.70 mg
0
7.7
👆🏻
vitamin D
0.22 IU0.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.10 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.09 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.62 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
101.39 mg88.00 mg
0
1705
👆🏻
Iron
0.06 mg0.07 mg
0
70
👆🏻
Magnesium
9.64 mg10.00 mg
0
444
👆🏻
fosfor
85.70 mg109.00 mg
0
1409
👆🏻
kalium
142.14 mg129.00 mg
0
1794
👆🏻
sodium
38.84 mg33.00 mg
0
7022.4
👆🏻
seng
0.39 mg0.41 mg
0
7.31
👆🏻
liyane
Water
91.20 g76.81 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing
Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung
Wuku Umum liyane
panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol
-
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit mencorong lan sampurna
Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural
Perawatan Rambut
-
Stimulates wutah rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics
alergi
Gejala alergi
-
-
apa
Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh
Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
Ya
-
asal
Eropah, Yunani, Italia
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah
Bantu Size
100
100
Úa
1 1/4 cangkir gula, susu, yogurt
susu pasteurized, yogurt, Budaya yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
cardamom, jar kaca, stirrer
2 Bowls, cheesecloth, wadhah, budaya Live, stirrer, strainer
wektu Duration
Wektu Preparation
10- 15 menit
24-36 jam
Wektu Cooking
-
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
45.00 ° F39.20 ° F
-20
383
👆🏻
beting Life
3- 5 days
1- 2 minggu