Kefir

Filmjolk

Kefir vs Filmjolk

Kefir

Filmjolk

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kalori

Kalori ing 1 tuwung

168.00 Kcal70.00 Kcal

50 1927

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kalori

41.00 Kcal60.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

41.00 Kcal35.00 Kcal

10 717

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Kalori ing 1 irisan

41.00 Kcal58.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.79 g8.00 g

0 215

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karbohidrat

4.48 g20.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.61 g17.00 g

0 54.08

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lemak

0.93 g4.00 g

0.1 175

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Content lemak

3 %3 %

0 100

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jenuh Lemak

0.66 g2.70 g

0 67

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Trans Lemak

0.04 g0.00 g

0 162

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asam lemak

0.05 g0.06 g

0 48

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monounsaturated lemak

0.31 g0.96 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg0.00 mg

0 325

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vitamins

vitamin A

569.00 IU13.44 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.40 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg12.30 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.34 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

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vitamin D

41.00 IU2.50 IU

0 301

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Vitamin D (D2 + D3)

1.00 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.02 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.30 μg

0 30.3

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Minerals

calcium

130.00 mg385.00 mg

0 1705

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Iron

0.04 mg0.00 mg

0 70

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Magnesium

12.00 mg11.50 mg

0 444

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fosfor

105.00 mg93.10 mg

0 1409

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kalium

164.00 mg170.00 mg

0 1794

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sodium

40.00 mg37.50 mg

0 7022.4

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seng

0.46 mg0.43 mg

0 7.31

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liyane

Water

90.07 g87.42 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun