1 kalori
1.1 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.4 kalori
41.00 Kcal60.00 Kcal
0
904
1.7 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.12 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
1.16 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
1.18 Bantu ukuran
1.19 protein
1.20 karbohidrat
1.21.1 serat
1.22.3 Sugar
1.23 lemak
1.23.2 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
1.23.6 jenuh Lemak
2.2.1 Trans Lemak
3.2.1 asam lemak
3.3.3 monounsaturated lemak
4 Nutrition
4.1 Bantu Size
4.2 kolesterol
4.3 vitamins
4.3.1 vitamin A
4.3.4 Vitamin B1 (thiamin)
4.3.7 Vitamin B2 (riboflavin)
4.3.10 Vitamin B3 (niacin)
4.3.12 Vitamin B6 (Pyridoxine)
0.06 mg0.40 mg
-0.026
1.5
4.3.15 Vitamin B9 (folic asam, folat | folat)
4.3.18 Vitamin B12 (Cobalamin)
4.3.22 Vitamin C (asam Ascorbic)
4.4.3 vitamin D
41.00 IUora Sumadhiya
0
301
4.5.2 Vitamin D (D2 + D3)
4.5.5 Vitamin E (Alpha- tocopherol)
4.5.8 Vitamin K (Phylloquinone)
4.6 Minerals
4.6.1 calcium
130.00 mg385.00 mg
0
1705
4.6.4 Iron
4.7.2 Magnesium
4.7.4 fosfor
7.6.2 kalium
164.00 mg170.00 mg
0
1794
7.6.5 sodium
40.00 mg37.50 mg
0
7022.4
10.5.2 seng
10.6 liyane
10.6.1 Water
10.6.2 kafein
11 Wuku
11.1 Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun
11.1.1 Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Guwarsa sistem imun, mbenakake napsu, Intolerants lactose, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
11.2 Wuku rambute lan Beauty
11.2.1 Perawatan kulit
Menehi kulit permukaané
Menehi kulit permukaané, Madhangi ing kulit sipat, softner kulit Natural
11.2.2 Perawatan Rambut
Strengthens werna rambute
Unknown
11.3 Pentinge nutrisi lan migunakake
11.3.1 ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Ora Efesus ketemu
11.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka vitamin B-12, sedheng lemak, Sugih ing probiotics
11.4 alergi
11.4.1 Gejala alergi
ora Sumadhiya
ora Sumadhiya
12 apa
12.1 apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Filmjolk produk tradisional fermented susu saka Swedia, lan prodhuk susu umum ing negara Nordic.
12.1.1 warna
12.1.2 roso
12.1.3 Aroma
milky
mambu ora nguntungke
12.1.4 vegetarian
12.2 asal
wilayah lor Kaukasus
negara Nordic
13 Carane nggawe
13.1 Bantu Size
13.2 Úa
wiji kefir, susu kabèh
susu
13.2.1 fermentasi Agent
Not Applicable
Not Applicable
13.3 Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
wadhah
13.4 wektu Duration
13.4.1 Wektu Preparation
13.4.2 Wektu Cooking
13.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
13.5 Panyimpenan lan Beting Life
13.5.1 Pendingin suhu
99.00 ° F39.20 ° F
-20
383
13.5.2 beting Life
2- 3 minggu
10 kanggo 14 dina