Filmjolk

Ryazhenka

Filmjolk vs Ryazhenka

Filmjolk

Ryazhenka

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kalori

Kalori ing 1 tuwung

70.00 Kcal155.00 Kcal

50 1927

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kalori

60.00 Kcal66.00 Kcal

0 904

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Kalori 1 tbsp

15.00 Kcal63.00 Kcal

2 133

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Kalori ing 1 oz

35.00 Kcal63.00 Kcal

10 717

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Kalori ing 1 irisan

58.00 Kcal54.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g3.20 g

0 215

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karbohidrat

20.00 g4.80 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

17.00 g4.80 g

0 54.08

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lemak

4.00 g3.60 g

0.1 175

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Content lemak

3 %4 %

0 100

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jenuh Lemak

2.70 g2.40 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.06 g0.10 g

0 48

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monounsaturated lemak

0.96 g1.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg14.00 mg

0 325

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vitamins

vitamin A

13.44 IU63.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.13 mg

0 2.017

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Vitamin B3 (niacin)

0.09 mg1.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.40 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.30 μg16.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.34 μg0.00 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg2.70 mg

0 7.7

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vitamin D

2.50 IU49.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.10 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg0.10 μg

0 30.3

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Minerals

calcium

385.00 mg138.00 mg

0 1705

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Iron

0.00 mg0.10 mg

0 70

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Magnesium

11.50 mg10.00 mg

0 444

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fosfor

93.10 mg116.00 mg

0 1409

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kalium

170.00 mg510.00 mg

0 1794

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sodium

37.50 mg50.00 mg

0 7022.4

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seng

0.43 mg0.40 mg

0 7.31

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liyane

Water

87.42 g74.30 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus